How To Make A Strawberry Mango Post Workout Protein Shake Recipe

Post Workout Supplements

On today’s episode of Live Lean TV, I’m showing you how to make a strawberry mango post workout protein shake recipe.

Supplement Links:

• Whey Protein Isolate Powder from EarthNutri (use 25% off coupon code: LiveLeanTV25)
• Creatine Powder from EarthNutri (use 25% off coupon code: LiveLeanTV25)
• Leucine Powder

Strawberry Mango Post Workout Protein Shake Recipe

Print Recipe

Strawberry Mango Protein Shake

Course

Protein Shake

Prep Time

1 minute

Cook Time

15 seconds

Servings

serving

Ingredients

• 1 cup Water
• 1/3 cup frozen mango
• 1/3 cup Frozen pineapple
• 1/3 cup frozen strawberries
• 1 tbsp Maple syrup
• 1.5 servings Whey protein isolate (no artificial sweeteners)
• 1 scoop Leucine powder
• 5 grams Creatine
• 1 handful ice cubes

Course Protein Shake Prep Time 1 minute Cook Time 15 seconds Servings serving Ingredients 1 cup Water 1/3 cup frozen mango 1/3 cup Frozen pineapple 1/3 cup frozen strawberries 1 tbsp Maple syrup 1.5 servings Whey protein isolate (no artificial sweeteners) 1 scoop Leucine powder 5 grams Creatine 1 handful ice cubes

Instructions

1. Add a cup of water to the blender from your water jug.
2. For the carbohydrate sources, add 1 cup of post-workout fruit, consisting of a blend of 1/3 cup frozen mango, 1/3 cup frozen pineapple, and 1/3 cup frozen strawberries.
3. Add 1 tablespoon of maple syrup.
4. Add 1.5 servings of whey protein isolate that does not contain artificial sweeteners to the blender.
5. Add 1 scoop of Leucine powder and 5 grams of creatine powder.
6. Blend it up for 15-20 seconds.
7. Add it to a shaker cup, with a handful of ice cubes, to keep the shake cool until after your workout.
8. Put the lid on the shaker cup and boom, you are done.
9. Store that in your gym locker while you workout, and you are good to go.

Recipe Notes

Nutrition Facts (per serving):

Calories: 324

Protein: 44g

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Carbohydrates: 37g

Fat: 0g

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Question For You:

• Have you ever tried this post workout protein shake recipe?
• What supplements do you add to your post workout protein shake?

Be sure to share your answers in the comment section below.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com