How To Make A Sweet Potato BLT Sandwich Without Bread
Sweet Potato BLT Sandwich Recipe
On today’s episode of Live Lean TV, I’m showing you a step-by-step recipe on how to make a sweet potato BLT sandwich without bread.
How To Make A Sweet Potato BLT Sandwich Without Bread
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
serving
|
- 4 oz chicken breast
- 4-6 dashes lemon and pepper seasoning
- 2 slices bacon
- 1 medium sweet potato
- 1/2 avocado
- 1/4 juice of lemon
- 1 dash Garlic powder
- 2 slices tomatoes
- 1 leaf romaine lettuce
Ingredients
|
|
- To make the chicken, season a 4 oz chicken breast with lemon and pepper seasoning, on both sides.
- Grill or pan fry the chicken breast for 4-5 minutes per side, or until cooked through.
- Fry 2 pieces of bacon in a pan for 2-3 minutes per side, then sop off the excess bacon grease with a paper towel.
- Turn your oven onto broil.
- To create the sweet potato bread, cut one medium sweet potato length wise, into 1 inch thick slices.
- Place the sweet potato slices directly on the rack and broil for approximately 6-8 minutes per side, keeping a close watch so they don’t burn.
- Once the sweet potato slices look toasty brown, take them out of the oven and set them a side.
- Add 1/2 an avocado to a bowl and top with one squeeze of lemon juice, and a dash of garlic powder, then mash together.
- Spread the avocado on top of the sweet potato, top with a couple slices of tomatoes, 2 slices of bacon, the pre-cooked chicken breast, and a leaf of romaine lettuce.
- Spread the avocado on the other piece of sweet potato and lay it face down on top of the pile to make a sandwich.
- Pick it up and eat with your hands.
- Enjoy.
Nutrition Facts (per serving):
Calories:Â 604
Protein:Â 45g
Carbohydrates: 44g
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Fat: 28g
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.