Get 44% Off. Only $8.33/mo

Advertisement

How To Make An Easy Broccoli Quiche Recipe

Advertisement
Advertisement

Quick And Delicious Broccoli Quiche Recipe

On today’s episode of Live Lean TV, I’m showing you how to make an easy broccoli quiche recipe.

How To Make An Easy Broccoli Quiche Recipe

Print Recipe
Easy Broccoli Quiche Recipe
Easy Broccoli Quiche Recipe
Course Main Dish
Prep Time 10 minutes
Cook Time 20-25 minutes
Servings
servings
Ingredients
  • 4 cups broccoli (chopped)
  • 6 eggs
  • 1/4 tsp Black Pepper
  • 1/4 tsp Sea Salt
  • 1/4 tsp nutmeg
  • 1 1/2 cups canned coconut milk
  • 1 tbsp Coconut Oil
Course Main Dish
Prep Time 10 minutes
Cook Time 20-25 minutes
Servings
servings
Ingredients
  • 4 cups broccoli (chopped)
  • 6 eggs
  • 1/4 tsp Black Pepper
  • 1/4 tsp Sea Salt
  • 1/4 tsp nutmeg
  • 1 1/2 cups canned coconut milk
  • 1 tbsp Coconut Oil
Easy Broccoli Quiche Recipe
Instructions
  1. Pre-heat the oven to 425F.
  2. Add inch of water to the bottom of a steamer pot, then add the steamer basket and lid on top, and boil the water over high heat.
  3. Once the water is boiling, add 4 cups of chopped broccoli to the steamer basket, place the lid on top, steam for 4-5 minutes, then remove the steamer pot from the heat.
  4. Crack 6 eggs in a mixing bowl, then whisk together.
  5. Add 1/4 tsp of black pepper, 1/4 tsp of sea salt, 1/4 tsp of nutmeg, and 1 1/2 cups of canned coconut milk to the mixing bowl, then whisk it all togther.
  6. Over medium heat, melt 1 tbsp of coconut oil in an oven-safe pan, ensuring the coconut oil covers the entire surface of the pan.
  7. Add the egg mixture to the pan, turn off the heat, then top with the steamed broccoli.
  8. Add the oven-safe pan to the pre-heated oven and bake for 20-25 minutes, or until the mixture sets in the middle.
  9. Remove the pan from the oven, slide the broccoli quiche onto a cutting board, then cut into 4 pieces, and add it to a plate.
Recipe Notes

Nutrition Facts (per serving):

Calories: 402

Protein: 15g

Carbohydrates: 12g

Advertisement

Fat: 33g

Start Living Lean In 7 Days Or Less

Have You downloaded our free Ultimate Live Lean Starter Guide yet?

Live Lean Starter Guide

This Live Lean starter guide takes away all the confusion with your diet and workouts, as it gives you the exact meal plan and video cooking lessons you need to Live Lean, without being a slave in the kitchen.

It also includes a free 7 day workout program.

So many of you have signed up for free and are loving the results.

If you haven’t signed up yet, do it here.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Make An Easy Broccoli Quiche Recipe?

If you enjoyed this post on How To Make An Easy Broccoli Quiche Recipe, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have you ever tried broccoli quiche?
  • What is your preferred way of eating eggs?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

One response to “How To Make An Easy Broccoli Quiche Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement