How To Make Collard Green Beef Burritos

Step-By-Step Recipe

On today’s episode of Live Lean TV, I’m showing you how to make collard green beef burritos.

Print Recipe

Collard Burritos

Course

Main Dish

Cook Time

10 minutes

Servings

servings

Ingredients

• 4 collard green leaves (rinsed, dried, stems removed)
• 2 eggs (whisked)
• 1 cup ground beef (pre-cooked)
• 1/2 avocado (sliced into cubes)
• 1/8 red onion (chopped into fine pieces)
• 6 cherry tomatoes (chopped)
• 4 tbsp quinoa (cooked)
• 4 tbsp salsa
• 1 tsp yellow mustard
• dash salt
• dash Black Pepper
• coconut oil spray (or avocado oil spray)

Course Main Dish Cook Time 10 minutes Servings servings Ingredients 4 collard green leaves (rinsed, dried, stems removed) 2 eggs (whisked) 1 cup ground beef (pre-cooked) 1/2 avocado (sliced into cubes) 1/8 red onion (chopped into fine pieces) 6 cherry tomatoes (chopped) 4 tbsp quinoa (cooked) 4 tbsp salsa 1 tsp yellow mustard dash salt dash Black Pepper coconut oil spray (or avocado oil spray)

Instructions

1. Spray a frying pan with a light coat of coconut oil spray over medium low heat.
2. Pour 2 whisked eggs into the frying pan and season with a dash of salt and black pepper.
3. Stir the eggs to scramble.
4. Once the eggs are mostly cooked, add 1 cup of pre-cooked ground beef and 1/8 of a chopped red onion to the frying pan and stir together with the egg mixture, then cook for 1-2 minutes.
5. De-stem 4 collard green leaves.
6. Once the egg mixture cools down a bit, spoon 1/4 of the mixture onto each collard green leaf.
7. Top the egg mixture with 1 tbsp of cooked quinoa, a few pieces of chopped cherry tomatoes, a few pieces of sliced avocado cubes, 1 tbsp of salsa, and 1 tsp of yellow mustard.
8. Roll up them up by folding down the top side, tuck in the sides, then roll it forward, as you press down to secure.
9. Enjoy.

Recipe Notes

Nutrition Facts (per 2 collard leaves serving)

• Calories: 381
• Protein: 25g
• Carbohydrates: 14g
• Fat: 25g

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com