How To Take An Active Rest Day
Live Lean Rest Day Activities
On today’s episode of Live Lean TV, I’m showing you how to take an active rest day, including various rest day activities to stay fit.
Here’s what a typical active rest day looks like for me:
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- Going for a bike ride
- Playing basketball
- Inline skating
- Walking the dog
- Running around in the sand at the beach
Even though, it’s a rest day, I still love moving my body and getting outdoors.
I encourage you to do the same.
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Question For You:
- How many active rest days do you take per week?
- What activities do you do on your active rest days?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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