How To Take An Active Rest Day
Live Lean Rest Day Activities
On today’s episode of Live Lean TV, I’m showing you how to take an active rest day, including various rest day activities to stay fit.
Here’s what a typical active rest day looks like for me:
Advertisement
- Going for a bike ride
- Playing basketball
- Inline skating
- Walking the dog
- Running around in the sand at the beach
Even though, it’s a rest day, I still love moving my body and getting outdoors.
I encourage you to do the same.
In this video, I’m rocking the outside sandal and insoles from Superfeet.
If you take your fun to the extreme, Superfeet’s new outside sandals will match your energy step-for- step.
Sponsored by Superfeet.
Start Living Lean In 7 Days Or Less
Have You downloaded our free Ultimate Live Lean Starter Guide yet?
This Live Lean starter guide takes away all the confusion with your diet and workouts, as it gives you the exact meal plan and video cooking lessons you need to Live Lean, without being a slave in the kitchen.
It also includes a free 7 day workout program.
So many of you have signed up for free and are loving the results.
If you haven’t signed up yet, do it here.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Take An Active Rest Day?
If you enjoyed this post on How To Take An Active Rest Day, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- How many active rest days do you take per week?
- What activities do you do on your active rest days?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Advertisement
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
3 responses to “How To Take An Active Rest Day”