On today’s episode of Live Lean TV, I’m showing you a how to make iced protein coffee recipe that is so quick and simple to put together.
Yes, this high protein iced coffee recipe is for all the coffee lovers out there, as well as for people who don’t like the taste of coffee.
Confused?
Here’s the deal.
I don’t have an issue with drinking coffee, as I’m a big fan of caffeine in moderation, and coffee can be a good source of antioxidants.
The only issue I have is what people add to their coffee, to make it taste better.
These unhealthy ingredients includes fattening sugar and artificial sweeteners, as well as dairy milk.
So in this iced protein coffee recipe, I’m showing healthy ingredient swaps, to add to your coffee.
These healthy ingredients will not only add delicious flavor to your coffee, but they’ll also help increase your consumption of muscle building protein and healthy fat.
Fun fact:Â at the time of filming, I never had a full cup of hot coffee before because I never liked the taste.
I don’t know why, I just never fell into the coffee trend.
At the time, I also didn’t like the bitter taste of black coffee.
So few months prior, I started experimenting by adding coffee to my protein shake, to increase the antioxidant and energy boosting properties.
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Note: in this version I used a plant based chocolate protein from Earth Nutri.
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That’s how I discovered this delicious iced protein coffee recipe.
Not only was it delicious, but it also gave me that energy boost that I was looking.
With all that said, lets jump into this simple high protein iced coffee recipe, that you can put together early in the morning.
Here are the iced protein coffee ingredients and instructions.
Simply add all of these healthy ingredients to a blender, blend it up, and you’re good to go.
Prep Time | 2 minutes |
Servings |
serving
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Ingredients
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Calories:Â 365
Protein:Â 29g
Carbohydrates:Â 6g
Fat:Â 25g
Smells just like coffee.
It also has a frosty and icy texture, just like a regular iced coffee.
Also, there’s one word to describe how it tastes.
Delicious.
I’m definitely not a coffee sommelier, but I still enjoy the flavor of coffee.
To me this probably tastes like a mochachino or one of those speciality sugar filled coffees you buy at Starbucks or Tim Horton’s.
Plus this iced coffee recipe contains muscle building protein, healthy fats from the coconut milk, and extra antioxidants from the cacao powder and coffee beans.
It’s going to give you that energy boost that most people crave in the morning, without all of the traditional junk ingredients that are added to most coffees.
This is proof that you don’t need to add those unhealthy ingredients to your coffee.
Please give this recipe a try tomorrow morning and let me know what you think in the comment section below.
If you enjoyed this iced protein coffee recipe, please click the social media buttons to share it with your friends, so we can grow our Transformation 1,000,000 mission.
I’ll be back tomorrow with and awesome workout video that is sponsored by GNC Beyond Raw.
It’s going be crazy.
So make sure you subscribe to our Live Lean TV YouTube channel so you don’t miss it.
Talk to you then.
If you liked this recipe, be sure to check out our Team Live Lean recipes and meal plans here.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
This sounds great and yes when you add protein powder to hot coffee it just doesn’t work….keep it iced!
Brad! I’m definitely going to have to give this a shot, it sounds delicious! I have been making a similar version lately minus the blender and often add a half scoop of whey into my hot coffee, but sometimes it lumps together and almost seems to curdle and tastes really gross…I’m not sure why it does that and I haven’t heard of others complaining of the same thing…I’ll try this instead!
yeah the blender helps with the consistency for sure. Enjoy!
question… i actually dont like coconut is there another type of milk i can use for the iced protein coffee…. thanks
try almond milk
Dude
Tried it today,,,,,,,AWESOME
Trust me you do not need any sweetner
Glad you enjoyed…true the sweetener can be optional
Aww yeah! I have all of these ingredients, except I’m a vanilla protein kind o’ lady. I’m about to do my upper body/abs workout so I’ll try this bad boy out when I’m done. (I need the boost from the coffee today. lol)
PS: I can’t do hot coffee. Only the iced version. 🙂
Sweet….you’re going to love this one Melissa! Enjoy
Yummy….cofeee lover here! I’m going to pin this stat 🙂
Pin away Ericka! And enjoy the Java!