Indulging in a Well-Earned Guilt-Free Cheat Meal And Drinks
Going Out For A Cheat Meal Date
On today’s episode of Live Lean TV, I’m sharing a date night food vlog where Jessica and I were indulging in a well-earned guilt-free cheat meal and drinks.
Note: this was from the Living Lean 365: Our Health And Fitness Journey vlog from 2016.
Enjoying a well earned cheat meal does not mean you are sabotaging your diet.
Follow these 6 cheat meal rules to learn how it can help you lose weight and boost your metabolism.
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Jessica and I went out to eat at a restaurant called Gulp in Playa Vista, California.
What We Ordered For Our Cheat Meal
For our cheat meal, we both ordered The Gulp Burger with no cheese.
The burger bun was huge and tasted like a croissant.
The strips of bacon were huge too.
The burger was so big, Jessica had to cut it in half.
Comment below if you cut your burger in half.
Since it’s been a while, I also went with a side of french fries, while Jessica went with a side salad.
The fries were seasoned with parmesan, but they were a little too crispy.
Overall, they were decent, but they were not better than McDonald’s fries.
My Strategy To Drinking Alcohol
To drink, I ordered a water with lemon and a Moscow Mule with vodka.
Before enjoying the Moscow Mule, I like to take a big chug of water to stay hydrated.
As a Live Leaner, you can enjoy a drink of alcohol.
However, the rule is if you want to have alcohol, you have to first have water.
Essentially, it’s a 1 for 1 drinking cadence of water to alcohol.
Yes, I finished the whole plate of food like a pro.
I also ate a little bit of Jessica’s salad to get some micronutrients into my meal.
Remember, Living Lean is not about being perfect.
It’s about consistent daily progress.
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Question For You:
- What is your favorite cheat meal?
- Do you cut your burger in half before eating it?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.