Is Resveratrol A Worthwhile Supplement To Take?
On today’s #TBT episode of Live Lean TV, I’m answering a viewer question on is resveratrol a worthwhile supplement to take?
Before I share my quick thoughts, this is a post from our #TBT Q&A series.
Every Thursday, we will be uploading one #TBT question to our YouTube channel, from our old #LLTV Q&A series that I filmed in 2012.
Here is today’s viewer question:
Have you heard anything on the resveratrol supplement?
I’m sure this person probably heard somebody on TV, hyping up the supplement as being the be all end all to fight oxidative stress in your body.
Advertisement
What is resveratrol?
So if you don’t know what resveratrol is, it’s actually an antioxidant that can help fight the oxidative stress that occurs in your body.
If you add more antioxidants into your diet via food, you can get resveratrol naturally from grapes, as it’s in the grape skin.
Here’s what I’ve read.
Studies have been done on mice and studies were done on humans.
Like a lot of research, what they found in mice was not the same as what they found in humans.
Bottom line on is resveratrol a worthwhile supplement to take
There’s still a lot more research to go.
Personally, I would say don’t waste your money on resveratrol yet.
Spend your money on nature’s medicine, real food.
Did you enjoy this post on is resveratrol a worthwhile supplement to take?
If you enjoyed the answer to the question, you’ll love our #AskLiveLeanTV Q&A show on our Live Lean TV YouTube channel.
If you haven’t subscribed to Live Lean TV on YouTube yet, do it now.
Today’s question of the day:
- Have you supplemented with resveratrol?
Be sure to share your answers in the comment section below.
Live Lean 20 Diet Recipe Book:
If you want quick, healthy, easy, and delicious meals, using whole foods, this is the recipe book for you.
20 easy recipes, 20 whole food ingredients, made in 20 minutes or less.
Get my Live Lean 20 Cookbook here.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
[wd_hustle_cc id=”team-live-lean”]
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “Is Resveratrol A Worthwhile Supplement To Take?”