Judo Push Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Judo Push Up Correctly
The judo push up, also called the divebomber push up, is an excellent variation of the push up, that places more emphasis on the shoulders, while also hitting the chest, triceps, back, and core.
To get started:
- Get in a push up position with your hands below your shoulders.
- Move your hands and feet closer to each other by raising your hips so your body forms an upside down V.
- On the descent of the push up, bend your elbows while keeping your hips raised, until your chin is close to the ground.
- Then swoop your head up and through while your hips drop close to the ground.
- Reverse the movement and repeat.
Primary Muscles Worked
Advanced Variations
Beginner Variation
BROWSE MORE EXERCISES TO LIVE LEAN!
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“Arnold’s commitment to staying fit is remarkable, and his thoughts on push-ups are pure gold. Incorporating his tips into my routine for sure!”
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