Healthiest Foods At KFC And The Worst
KFC Nutrition: What are your healthiest sources of calories?
On today’s episode of Live Lean TV, I’m sharing the healthiest foods at KFC and the worst high calorie options.
Note: the video from this post was filmed back in 2012, however I’ve attempted to update the information based on updates KFC has made to their menu.
Â
ÂÂÂÂÂView this post on InstagramÂÂÂÂÂÂÂÂÂÂÂÂ
Let’s continue moving down the fast food restaurant highway and find you the healthiest foods to eat, when you have to eat on the go.
Advertisement
That’s right, welcome to the fast food edition of Food Wars.
If you’ve missed any of the past episodes, you can catch up by clicking on any of the links below:
Today we’re adding another fast food restaurant to the list.
I’m analyzing the healthiest menu options and the worst belly busting menu options at KFC, also known as Kentucky Fried Chicken.Â
I won’t lie, this one was tough.
So lets get right into it and check out the healthiest foods at KFC.
Healthiest foods at KFC
Here are the best of the best healthy food options that KFC has to offer.
Kentucky grilled chicken breast, house salad, and green beans
If you’re looking for the healthiest foods at KFC, order the:
- Kentucky grilled chicken breast
- house salad
- light Italian dressing (if you need it)
- side of green beans
- oatmeal cookie (if you want dessert)
I’m not sure why, but KFC doesn’t offer a grilled chicken salad.
They do have a house salad, however it doesn’t sound like much of a salad as the only ingredients are lettuce and tomato.
How to make a grilled chicken salad at KFC
- Buy one Kentucky grilled chicken breast.
- Break it up into bite sized pieces.
- Add it to the house salad.
- Eat the green beans on the side.
So chicken, salad, and green beans sounds like a pretty decent meal right?
Well once again, to be a truly healthy meal, you need to also look at the ingredients that make up the foods.
Is KFC chicken healthy?
I have to let you know up front, there are a lot of preservatives and other ingredients in the chicken that you should not eat every day, including:
- soy
- MSG
The green beans also have MSG.
What is the healthiest KFC salad dressing?
KFC doesn’t really offer a healthy salad dressing.
If you need salad dressing, the healthiest KFC salad dressing would be the Marzetti Light Italian dressing.
However, this salad dressing is full of preservatives and chemicals.
If you don’t need salad dressing, don’t add it.
What is the healthiest KFC beverage?
To drink, go with the 12 oz unsweetened iced tea.
What is the healthiest KFC dessert?
If you need a dessert, stick with the oatmeal raisin cookie.
Here is your order for the healthiest meal at KFC:
- Kentucky grilled chicken breast
- house salad
- light Italian dressing (if you need it)
- side of green beans
- oatmeal cookie (if you want dessert)
2019 nutrition facts for this meal:Â
- Calories: 410
- Protein: 42g (41% of calories)
- Carbohydrates: 31g (30% of calories)
- Fiber: 5g
- Sugar: 17g
- Fat: 14g (31% of calories)
- Sodium: 1,580mg
If you look at the macronutrient breakdown of this meal, it’s pretty good.
But once again, I’m not excited about the ingredients that are added to these foods.
Worst foods at KFC
Let’s move on to the bad stuff, because I have to admit, there are a lot of bad food items on the KFC menu.
If you want to eat the unhealthiest foods at KFC, order the:
- KFC Famous Bowl
- side of potato wedges
- Finger Lickin’ Good dipping sauce
- 30oz Code Red Mountain Dew
- for dessert, the mini chocolate chip cake
Oh, and lets not forget about the beverage, a 30oz Code Red Mountain Dew.
And don’t be fooled if you think the Tropicana Twister Orange drink is any healthier.Â
Just like all the other sodas, it’s loaded with sugar.
Here is your order for the worst meal at KFC:
- KFC Famous Bowl
- side of potato wedges
- Finger Lickin’ Good dipping sauce
- 30oz Code Red Mountain Dew
- for dessert, the mini chocolate chip cake
2019 nutrition facts for this meal:Â
- Calories: 1,850
- Protein: 34g (7% of calories)
- Carbohydrates: 282g (61% of calories)
- Fiber: 10g
- Sugar: 158g
- Fat: 70g (34% of calories)
- Sodium: 3,560mg
Based on the macronutrient breakdown of this meal, it’s way out of whack.
Plus, the 3,560mg of sodium is more than you need in an entire day.
Advertisement
So there you have it
These were the healthiest and worst foods on the KFC menu analyzed.
If you’re looking for the healthiest foods on the KFC menu, stick with the grilled chicken breast, side salad, and green beans.
And stay away from the absolutely crazy 1,850 calorie meal.
Unbelievable.
Are the KFC chicken sandwiches healthy?
If you’re thinking the KFC sandwiches are any healthier, they’re not.
The buns are made with soybean oil and high fructose corn syrup.
These are the types of unhealthy ingredients that are going to increase fat all over your body, especially belly fat.
This will ultimately take you further away from Living Lean.
One other thing about KFC.
KFC nutrition facts and ingredients:
You have to give KFC a thumbs up for being transparent about sharing the ingredients in the food.
Plus, KFC doesn’t have trans fats in any of their foods, so that is a good thing.
Here is the KFC Nutrition Guide and they also have an easy to use nutrition calculator on their website.
So that’s it.
Go sign up for my free weekly Live Lean newsletter where I help you stay focused on the path to Living Lean, 365 days a year.
Also follow us for more daily motivation on:
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy the healthiest foods at KFC and the worst?
If you enjoyed this post on the healthiest foods at KFC and the worst, please pay it forward by clicking the social media buttons to share this with your friends.
Please share this post with just one other person as this will help us reach our Live Lean Transformation 1,000,000 mission.
We want to help as many people as we possibly can, so please subscribe to our Live Lean TV YouTube channel.
Also, leave your comments down below to let me know what you want to see in future posts to help you Live Lean.
I’ll see you again tomorrow with another another #LLTV Q&A session.
Did you win a copy of Awaken The Abs Within?
The winner of today’s copy of my Awaken The Abs Within digital program is: fionasbella1.
If that is your YouTube username, leave a comment on the YouTube video so I can confirm that you saw it.
I’ll then set you up with a digital copy of Awaken The Abs Within.
Questions For You:
- What are your go-to fast food restaurants when you’re traveling?
- Do you have a favorite healthier fast food option?Â
Be sure to share your answers in the comment section below.
Live Lean 20: 20 recipes x 20 minutes x 20 ingredients
Get my Live Lean 20 Cookbook here.
- Check out our free workout videos here
- Check out my free recipe cooking videos here.
If you’re looking for workouts that quickly burn fat, check out more of my 4 minute Tabata Workouts here.
[wd_hustle_cc id=”team-live-lean”]
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!
Â
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Play and win our “JACKPOT” everyday !!
So many interest games, easy transaction with XL and Telkomsel pulse, and our promotion !!
Link : https://bit.ly/3x5A6ju
Heď˝™ very interesting blog!
my web page hervé senni
What’s up colleagues, how is all, and what you wish for to say regarding this paragraph,
in my view its in fact remarkable for me.
What i do not realize is in reality how you’re now not actually much more smartly-liked than you may be now.
You are so intelligent. You know therefore significantly in terms of this subject, produced me in my opinion imagine it from so many various angles.
Its like women and men are not fascinated except it is something to accomplish with Woman gaga!
Your personal stuffs nice. At all times handle it up!
Hi everyone, it’s my first visit at this website, and article is really fruitful in favor of me, keep up posting these types of articles.
I know this website provides quality dependent articles or reviews and extra
material, is there any other web page which presents such stuff in quality?
Hi there, all is going sound here and ofcourse every one is
sharing facts, that’s truly good, keep up writing.
Wonderful post! We are linking to this great content on our site.
Keep up the great writing.
This website is my intake, very excellent style and design and
Perfect written content.
Magnificent site. A lot of helpful information here.
I’m sending it to some friends ans additionally sharing
in delicious. And of course, thank you for your effort!
This page certainly has all the information and facts I needed about
this subject and didn’t know who to ask.
I am really enjoying the theme/design of your
blog. Do you ever run into any browser compatibility issues?
A number of my blog audience have complained about my blog not working correctly
in Explorer but looks great in Firefox. Do you have any solutions to
help fix this problem?
If some one needs to be updated with newest technologies afterward
he must be pay a quick visit this website and be up to date daily.
Thank you, I’ve recently been searching for information approximately this subject
for ages and yours is the best I’ve came upon so far. But, what concerning
the bottom line? Are you certain concerning the supply?
I blog quite often and I seriously appreciate your content.
Your article has truly peaked my interest. I am going to take a note of your website
and keep checking for new details about once a week.
I opted in for your Feed too.
Hello, its pleasant post on the topic of media print,
we all be aware of media is a fantastic source of facts.
The other day, while I was at work, my cousin stole my iPad and
tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple
ipad is now destroyed and she has 83 views. I know this is
totally off topic but I had to share it with someone!
Hello colleagues, its impressive piece of writing on the topic of tutoringand completely defined, keep it up all the time.
What i do not understood is in reality how you are not
actually much more smartly-preferred than you might be right now.
You are very intelligent. You know therefore significantly with
regards to this subject, produced me in my view consider it from so
many varied angles. Its like men and women are not involved until it’s something to do with Girl gaga!
Your own stuffs great. Always handle it up!
When I initially commented I seem to have clicked
the -Notify me when new comments are added- checkbox
and from now on every time a comment is added I
get 4 emails with the same comment. There has to be a means
you can remove me from that service? Appreciate it!
Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for
a blog website? The account helped me a acceptable deal.
I had been tiny bit acquainted of this your broadcast provided bright clear concept
I do not even know the way I ended up right here, however I believed this put up was once good.
I do not know who you might be but definitely
you are going to a famous blogger when you are not already.
Cheers!
Attractive section of content. I just stumbled upon your website
and in accession capital to assert that I acquire actually enjoyed account your
blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage?
My website is in the very same niche as yours and my users would truly benefit from a lot of the information you present here.
Please let me know if this okay with you. Thanks a lot!
This is my first time pay a visit at here
and i am really happy to read everthing at single place.
Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new to everything.
Do you have any recommendations for inexperienced blog
writers? I’d certainly appreciate it.
Paragraph writing is also a fun, if you be familiar with afterward you can write if not it
is complicated to write.
Excellent items from you, man. I’ve remember
your stuff prior to and you’re just extremely great.
I really like what you have bought here, certainly like
what you’re saying and the way by which you say it.
You’re making it entertaining and you continue to
take care of to keep it wise. I can’t wait to learn far more from you.
This is actually a great website.
Hello everyone, it’s my first pay a visit at this website, and article is truly fruitful in support of me, keep up posting these articles or reviews.
You are so awesome! I don’t believe I have read
through a single thing like that before. So nice to discover another person with original thoughts on this subject.
Really.. thank you for starting this up. This site is one thing that’s needed on the internet, someone with a little originality!
you’re truly a just right webmaster. The web site loading speed is incredible.
It sort of feels that you’re doing any distinctive trick.
Also, The contents are masterwork. you’ve done a great task in this subject!
I don’t normally comment but I gotta tell thanks for the post on this special one
:D.
I must thank you for the efforts you have put in writing this
blog. I am hoping to check out the same high-grade blog posts from you later on as well.
In fact, your creative writing abilities has encouraged me to get my very own blog now ;
)
Hello, this weekend is nice in support of me, for
the reason that this time i am reading this impressive educational article here at my home.
Hello, all the time i used to check blog posts here early in the
break of day, for the reason that i love to learn more and more.
I go to see daily some blogs and information sites to read posts,
but this blog provides quality based writing.
I don’t know whether it’s just me or if everybody else encountering problems with your blog.
It seems like some of the text within your posts are running off the screen.
Can someone else please provide feedback and let me know if this is happening to them
as well? This may be a issue with my internet browser because I’ve
had this happen previously. Kudos
Fantastic items from you, man. I have remember your stuff previous to and
you’re just extremely excellent. I actually like what you
have received right here, certainly like what you are saying and the way during which you are saying it.
You make it enjoyable and you continue to care for to stay it smart.
I can not wait to learn much more from you. That is really a wonderful website.
Having read this I believed it was really enlightening. I appreciate you taking the time and energy to put this
short article together. I once again find myself personally
spending a lot of time both reading and leaving comments.
But so what, it was still worthwhile!
Hi I am so glad I found your website, I really found you
by mistake, while I was researching on Askjeeve for something else, Regardless I am here now
and would just like to say kudos for a tremendous post and a all round thrilling blog (I also
love the theme/design), I don’t have time to browse it all
at the moment but I have bookmarked it and also included your
RSS feeds, so when I have time I will be back to read a lot more,
Please do keep up the excellent b.
I am really thankful to the owner of this web page who has shared this great paragraph
at at this time.
Hello, this weekend is good designed for me, as this occasion i am reading this impressive educational
paragraph here at my house.
I’ve learn several excellent stuff here. Certainly price bookmarking for revisiting.
I wonder how so much attempt you set to create this type of magnificent informative site.
Piece of writing writing is also a excitement, if you know afterward you can write
or else it is difficult to write.
It’s an remarkable piece of writing in favor of all the
web users; they will take benefit from it I am sure.
It’s genuinely very complicated in this full of activity life to
listen news on Television, therefore I just use internet for that purpose, and get
the hottest information.
The lists of items are quite heavily weighted to US food types although some restaurant options such as McDonalds are also available in different variations such
as Australian or British.
Ok. This is scary as I’ve read in the pdf file with that each menu have more cholesterol and sodium. Really need to get rid of fastfoods now. Thank you for this information.
Whenever Brad is in the kicthen, it’s always a good thing. Now I want some chicken.
“Damn that looks good”
Great video! I don’t think I’ve ever eaten at a KFC actually but it seems like it might be pretty scary to navigate the menu! I think it’s terrible when companies add so many funky ingredients to things that don’t need to have for example soybean in bread?! Just doesn’t seem necessary to me!
I won’t go NEAR a KFC! My brothers both worked at one during high school. Let’s just say I know too much!