How Did Khloe Kardashian Lose 30 Pounds Of Weight?
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Khloe Kardashian’s 30 Pound Weight Loss Transformation
On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight.
Is her approach to weight loss, Live Lean approved?
Let’s find out.
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A few months ago, I filmed an episode discussing Jessica Simpson’s simple daily weight loss habit.
Even though I don’t typically follow celebrity fitness and nutrition trends, I shared this with you because:
A) I used to have a major crush on Jessica Simpson back in high school.
B) It was such a simple tip that anyone can do it.
Khloe Kardashian’s Mindset Shift Towards Losing Weight
So why am I now sharing a post on how Khloe Kardashian lost 30 pounds?
Well, no, I don’t have a crush on Khloe Kardashian.
The real reason I was intrigued about how Khloe actually lost 30 pounds, was her mindset shift.
This mindset shift revolved around her:
- Weight loss vision
- Purpose for losing weight
- “Why” it was important for her to lose weight
With all that said, let’s discus how Khloe Kardashian lost 30 pounds of weight.
How Did Khloe Kardashian Lose 30 Pounds Of Weight?
According to Khloe Kardashian’s former personal trainer, Gunnar Peterson, she lost the 30 pounds by “killing it in the gym”.
He went on to say, “Khloe works hard…” and “There are no shortcuts…”.
Khloe even calls it a lifestyle change, rather than a quick fix, short-term fad diet, that you usually hear about in Hollywood.
I have to say, as the leader of the Live Lean Nation, this is such a refreshing story from the often short-term, fad-driven, quick-fix, starvation-approach that many celebrities take.
These celebrity weight loss “success” stories then hit the mainstream media, then brainwash the rest of the population that they also have to follow these extreme weight loss measures.
Just like the training programs we provide in our workout app, Khloe Kardashian’s trainer says she gets “definition from repetition”.
In other words, Khloe Kardashian lost 30 pounds of weight by:
- Working out in the gym 3-5 times a week for 45 minutes
- Completing workouts comprised of lifting weights
- Performing high intensity interval training circuit workouts, like boxing
Here’s The Key To Khloe Kardashian’s Weight Loss Story
I love that Khloe Kardashian has made her training a part of her everyday lifestyle.
So how did she do it?
It’s simple.
Khloe found ways to enjoy her exercise, as opposed to exercising just because she felt like she had too.
Do you see how powerful that mindset shift is?
Shift your mindset from thinking you have to do something, to you get to doing something.
This helps when you find an effective form of exercise that you actually enjoy doing.
Once you do this, it’s a game changer.
Another Important Aspect Of Khloe Kardashian’s Weight Loss Story
Here’s the second thing that I love about Khloe Kardashian’s weight loss story.
Khloe admitted if she completely cut out champagne, and ate better food, she would lose weight faster, but fast is not her priority.
As mentioned earlier, she had a specific vision, a purpose, and a why for her weight loss journey.
Khloe said she wanted to wear a midriff bearing shirt.
Do you see how much more powerful it is to have a tangible vision of what you want to accomplish, rather than just saying you want to be healthy?
The key point for you is to get specific with your Why.
Khloe also said she prefers to work out hard, so she can be a little less disciplined with food, and enjoy her lifestyle.
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Her priority is about balance, consistency, and progress, not perfection or fast weight loss at all costs.
Bottom Line On Khloe Kardashian’s 30 Pound Weight Loss Transformation
Khloe Kardashian’s 30 pound weight loss transformation is an example of a celebrity fitness story that I can get behind.
It’s also an example of why it’s important to shift your mindset to:
- Be clear on your why
- Work towards creating a lifestyle that is not based on perfection, but is based on balance and consistent progress.
Great job Khloe, and of course, great job to your former trainer, Gunnar Peterson as well.
Have You Downloaded Our Free Ultimate Live Lean Starter Guide Yet?
If you’re ready to implement these healthy habits into your lifestyle, without being a slave in the kitchen or living in the gym, start your journey by downloading my free Ultimate Live Lean Starter Guide.
This starter guide takes away all the confusion with your diet and workouts.
The 7 Day Starter Guide gives you the exact plan to get lean and stay there via a:
- Meal plan
- Video cooking lessons
- 7 day Hot Body workout program
So many of you have already download the starter guide for free, and are loving the results.
If you haven’t downloaded it yet, do it here.
I love you guys and keep Living Lean.
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Question Of The Day:
- Do you follow the Kardashian family?
- What was the number one thing you took from this post?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.