On today’s episode of Live Lean TV, I’m showing you how to make cardio fun at the gym by doing these 7 quick HIIT cardio exercises.
Now I know what you’re probably thinking.
How can the words “cardio” and “fun” be used in the same sentence?
Well I proved it’s possible a few weeks ago in the first video installment of How To Make Cardio Fun, Part 1.
So if you are a chronic aerobic cardio “machine-a-holic”, let’s be crazy and wild together.
Next time you’re in the gym, walk right past “your” elliptical machine.
You know the one.
The third elliptical machine in from the right that has a slight tear in the handle.
In other words, the exact same elliptical machine you’ve been using every 2nd day for the past 39 days.
Next time you enter that comfort zone, I want you to remember the saying, “variety is the spice of life”.
This saying also applies to working out.
So today I want to show you a few quick cardio exercises that you can do at the gym.
The great thing about these exercises are they are not related to any cardio machine, and is not a traditional boring form of cardio.
These HIIT cardio exercises will kick your butt, they’ll get you lean, and you’ll have a lot of fun doing them.
In my last video post titled, Cardio Before Or After Resistance Training For Fat Loss?, I talked about how your body can adapt to the same training stimulus after just a short period of time.
So it’s time to make a change to your boring cardio workouts.
When your body adapts, fat loss and muscle gain slows down and eventually stops.
These 7 HIIT cardio exercises are just what you need to learn how to make cardio fun at the gym and freshen up your workout.
Even though this was cardio, it was cardio the fun way.
Add in more high impact style, plyometric exercises to your cardio workouts and you will be Living Lean before you even know it.
Plus, it won’t feel like it was a boring cardio day workout.
If you loved this workout style, check out my follow along Live Lean Meltdown workout video program.
You’re going to love it.
Before I go, I just want to give a big shout out to all the females that I see at the gym doing these HIIT cardio plyometric style workouts.
I posted a picture on my Instagram of one of my female training partners, Jen Saade, squatting with an Olympic Bar.
I captioned the picture with:
“All my female training partners, including @iamjensaade … MUST squat with the Olympic bar #GirlsThatSquatRock“
This also applies to plyometrics.
All my female training partners always do plyometrics, in combination with HIIT sprints.
There is nothing more bad ass and hotter than that combination.
Enjoy these 7 HIIT cardio exercises.
Lastly, check out this 30 for 30 partner workout challenge video that Jessica and I filmed in LA.
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I love making these video post for you guys and spreading my transformation 1,000,000 mission.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
wow! i like these workout definitely try this..
I just filmed 4 of them today!
Do you do these exercises in a tabata style workout? That would be one hell of a 4 minutes session right there!
i like music with a beat. anything by eminem, kanye west, jay-z, biggie, snoop, and 2pac.
Brad Whats your top 10 songs for working out?
Awesome Brad! thanks! Love your videos by the way!
Simple Synth Basics Beat 120 BPM (beatsroyaltyfree[dot]com)
what is this song?! I want to listen to it while working out! awesome motivation song! 😉
2-3. depends on my phase. sometimes I’ll do 1 day of weights followed by 1 day of cardio… or 3 days of weights followed by 1 day a cardio
how many days a week do you do cardio like this?
Hello, my name is tamara. I am answering this question for you because I have the same problem. I have sciatica, and I keep the symptoms under control by one exercising, two not lifting anything too heavy, and three if you are a female, not wearing too high of a heal. O f course when I was first diagnosed, I had to rest(I am a mail carrier) and seek REHABILITATION THERAPY(very important). Like Brad said, try to see a professional first, and they can help you.
great job Brad! you are very inspiring. I’m working on your jump rope tabata. As a brand new jump roper and new to fitness, it’s hard, but I do like it. Thanks for all the encouragement here.
Thanks. It wouldn’t be safe for me to recommend exercises via the internet since I can’t see how you move based on that injury. Recommend you seek a specialist in person for a session.
I have been watching your videos for the past three days. I must say they have really motivated me and provided understanding of food intake. I do have a question: I have a bulging disc which cause severe siatica pain. Do you have any suggestions for low impact and burn.
This is a GREAT video, Brad. You are SO springy! LOL… Can’t wait for your DVD! Good luck with all of your projects. You ROCK!!
It was fun watching you doing it!
wow
Hi everybody just new to the channel which I think is so good. Got a question is It ok to do jump row training hiit type for 8 to 12 mn on my wheight day on go on 20 to 30 mn hiit jump rope on my off day? Or should I start a type of hiit wheight lifting training circuit everyday? Thank u 4 your answers And sharing good vidéos
Hey Brad !
I want to know Is jump rope bad for Girls? I’ve been doing this but someone told me I shouldn’t do it. It’s a good exercise for the whole body. Please let me know is it good.??
They say it can enhance your chest.
Jump Rope is an incredible workout for girls and guys.
you got mad energy care to share? lol
Brad, 2 questions… 1. Is eating too many eggs bad for you because of the high cholesterol?
2. Is milk not a good source of protein, even though it says 14% DV per 8 oz..? thanks 🙂
Yeah, just watching that video make me tired. LMFAO!!!!!!!!!!! Good god, I need a nap.
that was awful…bad picture quality and wasn’t put together well at all.
WOW!
black shades? were u lighting some up prior? Lol
black shades? were u lighting some up prior? Lol
Love the Olympic bar! And HIIT is the only way I stay SANE in the gym. Anything at a continuous pace kills brain cells. I’m pretty sure it’s science. 😉
You’re in MY good books!
You do each exercise for what length of time?
Do you ever have a problem with the headphones staying on your head? I am trying to find a nice pair for the gym. Yours look like they are Beats.
You are just the cutest! This is my fave kind of cardio. Thanks a mill. Looking forward to more vids.
Lookin Good Brad : )
Where do you live normaly?
We need more videos like this…
These are the type of workouts that really help thanks brad !!!!
Your form is impeccable.
Looks awesome..but I cannot do it.. 🙁 hope one day
Love it
Love it!
Thanks akaishia…I’m looking forward to the DVD too! Coming soon.