How To Make A Post Workout Protein Shake FOR MUSCLE GAIN

Recipe: Post Workout Protein Shake For Muscle Gain

On this episode of Live Lean TV, I’m showing you how to make a post workout protein shake for muscle gain.

This protein shake recipe is a slight variation on my peanut butter and jelly muscle building protein shake recipe that I showed you a few weeks ago.

Just because you asked for it, this recipe variation is going to have a little less dairy in it, since I’ve removed the greek yogurt.

So if you’re looking to limit dairy, here’s a low dairy post workout shake recipe, that still packs the muscle building and fat burning effects of a protein shake.

Lets test it out and see how this version compares to the original version.

Post Workout Protein Shake FOR MUSCLE GAIN

Print Recipe

Peanut Butter and Jelly Protein Shake (without dairy)

Prep Time

1 minute

Cook Time

1 minute

Servings

serving

Ingredients

• 1 serving Protein Powder Ensure you add enough protein powder to hit your post workout protein goals
• 1/2 cup egg whites Pasteurized. This replaces the greek yogurt.
• 1 cup grape juice
• 1 tbsp peanut butter Go with one ingredient, natural peanut butter (or almond butter).
• 1/2 cup frozen raspberries
• 3 large frozen strawberries

Prep Time 1 minute Cook Time 1 minute Servings serving Ingredients 1 serving Protein Powder Ensure you add enough protein powder to hit your post workout protein goals 1/2 cup egg whites Pasteurized. This replaces the greek yogurt. 1 cup grape juice 1 tbsp peanut butter Go with one ingredient, natural peanut butter (or almond butter). 1/2 cup frozen raspberries 3 large frozen strawberries

Instructions

1. Add all the ingredients to a blender and blend.

Recipe Notes

Nutrition Info (makes one serving):

Calories: 490

Protein: 43g

Carbohydrates: 58g

Fat: 9g

This protein shake still smells delicious and tastes exactly the same, without the greek yogurt.

So if you find a recipe online that you like, but there are certain ingredients that you don’t like, or you’re allergic to them, this was a simple example of how to swap ingredients.

For example, if you have dairy intolerances, with this recipe we simply took out the greek yogurt and replaced it with pasteurized egg whites.

Eggs are not dairy.

I have to say that because there are so many people that think eggs come from dairy.

Wrong.

This makes egg whites a safe dairy substitution for greek yogurt as they have similar macronutrient breakdowns.

Egg whites are high in protein and low in carbs and fat just like plain non fat greek yogurt.

Leave a comment below if you liked this post workout protein shake for muscle gain recipe.

Also be sure to check out the this Healthy Energy Bar recipe.

Lastly, don’t forget to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com