How To Make An Easy Beef Burrito Paleo Lettuce Wraps Recipe
Quick And Amazing Paleo Wrap To Lose Fat And Build Muscle
On today’s episode of Live Lean TV, I’m showing you how to make an easy beef burrito paleo lettuce wraps recipe.
You can eat these beef burrito paleo lettuce wraps for any meal of the day, or have it as a quick, tasty, and healthy snack.
Come join me in the Live Lean kitchen and let’s cook these quick, delicious, and amazing beef and vegetables lettuce wraps.
Today’s beef burrito paleo lettuce wraps recipe is one of my favorite go-to snacks.
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The lettuce wraps are a healthy food swap variation for the typical insulin and blood sugar spiking whole wheat wrap.
This beef burrito paleo lettuce wraps recipe is quick, it’s easy, your kids will love it, and you’ll love the gains.
The recipe is from my Eat Clean Live Lean Cookbook.
If you already purchased the cookbook, log into your account here on your computer or smart device, then open up the cookbook, and let’s get cooking.
But, if you still haven’t invested in your health yet, go get my Eat Clean Live Lean Cookbook system and meal plans here.
How To Make An Easy Beef Burrito Paleo Lettuce Wraps Recipe
Note: this Beef Burrito Paleo Lettuce Wraps recipe was created as a slight variation of the Confetti Mushroom Burger recipe on page 63 of my Eat Clean Live Lean Cookbook.
We are going to use the same ingredients and quantities as this recipe, but we will just prepare and present it with a different approach.
The recipe instructions in the Eat Clean Live Lean Cookbook has you making burger patties.
However, for this beef burrito paleo lettuce wraps recipe, we’re going to crumble up the ground beef, so we can use it in the paleo lettuce wraps.
Here’s how we’re going to do it.
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
|
- Spray avocado oil cooking spray
- 4 oz mushrooms (pre-chopped nice and thinly)
- 1/2 small red bell pepper (pre-chopped nice and thinly)
- 1/2 small green bell pepper (pre-chopped nice and thinly)
- 1/2 tsp garlic clove (diced or minced)
- To taste Black Pepper
- 1 lbs ground beef (lean)
- 1 tbsp worcestershire sauce
- 1 head bibb lettuce (you can also use boston, butter, or romaine lettuce)
- 1/2 chopped tomato (chopped)
Ingredients
|
|
- Spray a frying pan with a little bit of avocado oil cooking spray, then pre-heat the pan over medium high heat.
- Next, add 4 oz of thinly pre-chopped mushrooms, 1/2 pre-chopped red bell pepper, and 1/2 pre-chopped green bell pepper to the frying pan.
- Spray the vegetables with a little spray of the avocado oil cooking spray, then allow them to heat up in the pan for approximately 1 minute.
- Add in some flavor by topping off the vegetable mixture with 1/2 tsp of diced garlic and some black pepper to taste.
- After heating up the vegetables for approximately 2 minutes, remove them from the frying pan, then add the frying pan back on the heat.
- Add a little more avocado oil cooking spray to the frying pan, then crumble the ground beef and heat it up for approximately 4-5 minutes, or until browned and cooked throughly.
- Once the ground beef is almost browned, add a little bit of flavor by adding in 1 tbsp of worcestershire sauce, then mix it all together until the ground beef is completely cooked throughout.
- Once the ground beef is done, add the vegetable mixture back to the frying pan and stir it together with the ground beef. This beef and vegetable mixture will go inside the paleo lettuce wraps.
- Remove the beef and vegetable mixture from the heat, then add it to a glass food storage container.
- Add 2-3 leaves of bibb lettuce to a plate. You can also use Boston, butter, or romaine lettuce. These are all good lettuce wrap options as well.
- Use the lettuce leaves as the shell for your wrap, then scoop some of the beef and vegetable mixture and place it inside the lettuce wrap.
- Add some chopped tomatoes to the top of the lettuce wraps, then wrap it and eat.
- There you go ladies and gentlemen, that is your little snack.
Nutrition Facts (per serving):
Calories: 208
Protein: 31g
Carbohydrates: 4g
Fat: 7g
Damn That’s Good
See how quick and simple that beef burrito paleo lettuce wraps recipe was?
Remember to cook the beef and vegetable mixture recipe in bulk, put it in a glass storage container, then store it in the fridge for the week.
Then when you need a quick and healthy snack, go to the fridge, grab a lettuce wrap, then fill it by scooping some of the beef and vegetable mixture inside.
Boom!
Just like that, you’ll be enjoying a quick muscle building and fat blasting high protein, low carbohydrate snack, in only 3 minutes.
Get The Full Eat Clean Live Lean Cookbook System
For more than 200 other quick, healthy, easy, affordable, and delicious paleo recipes like this, get our Eat Clean Live Lean Cookbook here.
You’ll get all that and more including over 200 quick, healthy, easy, affordable, and delicious meals.
Every recipe is high in protein, low in fattening carbohydrates, and high in super fats.
You also get access to grocery lists and an 8 week meal plan, using the recipes.
When you follow these recipes, meal plans, and grocery lists, it is guaranteed to supercharge your results faster.
You’ll be amazed at the tasty snacks and meals you can come up with, using all real healthy ingredients.
I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.
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Question Of The Day:
- What is your favorite snack food?
- Have you ever tried making beef burrito paleo lettuce wraps yet?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
What cooking spray do you use? Also, how many of these wraps would you
normally eat as a whole meal? 🙂
A lot of you one here are talking about oil note stay away from vegetable
oil. Use Red palm oil or coconut oil. Don’t get confused with palm oil
that isn’t good for you, it has to be red palm oil.
Brad… It’s pronounced WOOSTER sauce!! Good stuff
Brad I’m a little newer to the fitness world, a year ago I was eating tons
of fast food, drinking SEVERAL fountain size or even bottles of soda
(mostly dark) per day. I finally stopped the soda habbit for the past 8
months (switched to teas and juice shortly) been drinking tons of water the
past 6 months and I have been switching to eating healthier. I stumbled
across this video and I’m curious, if your adding ground beef to any recipe
is there a certain kind I should be looking for? I have really been trying
to stick with baked or grilled chicken, even considering fish but I am
still learning alternatives and better choices with everything from butter
to bread. I do HIIT exercises and I find it extremely hard to lose weight
still so my diet is my hugest concern at the moment. Thanks in advance.
The way u looked when u said that!!! Priceless 🙂
586006 692331 I discovered your weblog internet site on google and check some of your early posts. Continue to maintain up the quite very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading far more from you later on!
Just bought your book Brad 🙂 super excited
Doesn’t wostchiere sauce have sugar in it ?
You aren’t kidding, this recipe is a keeper. It’s really good to get rid of
extra ground beef. I’ve had it warm and cold it is great.
Yummy!!!!
GET YOUR SHIRTS TODAY!! LIKE ASAP!!! YOU CAN ORDER PAST THE GOAL!! GET FOR
THE SUMMER, FOR THE WINTER.. GET ALL LIVE LEANED UP!!
u look like brian of the backstreetboys
hey brad i think about to buy some hoodie from team live lean , is it
possible to ship to germany ? , witch size do u wear ? i don’t know with
size i need , machest ist 39,4 inch Iam 178cm and 71 kg , Mayer u remember
my 365 Video i Send to you
cooking spray is so disgusting.
Cooking is all about the fats, if you only use such a tiny amound, you
loose most flavour potential.
Butter is pretty much always the best solution! (use what we call butter
lard in germany, concentrated butter^^)
What spraying oil do you use? I am a bit anxious using the vegetable oils
:/
If you’d cook the meat first, you could avoid using the cooking spray all
together, and cook the vegetables in the Greece from the meet. It gives a
lot better flavor, and you don’t have to add the cooking spray at all…..
Jalapeño peppers
amazing video brad!!!
i want to suck your cock brad. please give it to me.
i want to suck your cock brad. please give it to me.
What’s your favorite ingredients to add to a wrap?