Muscle Building Grocery Food Haul!

Top Muscle Building Food Haul

On today’s episode of Live Lean TV, I’m sharing a muscle building food haul from my recent grocery store visit.

I get a lot of questions about what muscle building foods I eat on a regular basis.

Well here’s a grocery haul video of me showing you some of my top muscle building foods that I purchase on a weekly basis.

Note: This video only covers about 75% of the foods I typically consume every week as I already had a good supply of meat and vegetables when shooting this.

If you’re paying close attention, you’ll notice a lot of the same muscle building foods as featured in our Top 12 Fitness Superfoods series.

Plus there are many other healthy foods that I eat on the regular, so I’ve also included them in this food haul post.

Get Ready To Build Muscle And Burn Fat With This Food Haul

A large percentage of the food I buy comes from vegetables and meat since they are so high in the key muscle building nutrients.

Vegetables

• cilantro (which I use as a garnish)
• kale
• avocado (great source of healthy fat)
• asparagus
• organic broccoli
• organic spinach
• green pepper
• red onion
• red pepper
• organic green onions
• tomatoes
• cherry tomatoes

Fruit

• frozen organic blueberries (for my smoothies)
• oranges

Protein

• Frozen shrimp
• Free range organic whole eggs
• Wild salmon
• Haddock (white fish – good source of protein)

Condiments

• Chicken broth (to add flavor to chicken)
• Vegetable broth (to add flavor to meats that I cook)
• Organic salsa (great condiment to add flavor to food when you eat clean)

Drinks

• Almond milk (I don’t drink dairy milk so it’s good to add to smoothies at night)
• Bottled water (very pure water that is low in chemicals)

That’s it for this week’s food haul.

This grocery order will probably last me a week.

Then I’ll go back to the grocery store again next week to pick up more of the same foods.

Note: I didn’t buy chicken breasts or grass fed beef because I had enough leftover from last week’s big grocery haul.

Key Muscle Building Foods

• Lots of vegetables.
• Lots of muscle building protein
• Foods with no preservatives, no additives, and no added sugar
• All natural foods with less than 3 ingredients

This food haul should give you a good sense of what I eat in a week.

Hopefully you’ll continue to incorporate these muscle building foods into your diet as well.

Thanks for watching and keep Living Lean.