What I Eat In A Day To Stay Lean And Muscular
Full Day Of Eating Muscle Meals That Will Chisel Your Body
On today’s episode of Live Lean TV, you’ve asked me to show what I eat in a day to stay lean and muscular.
That’s right, I’m showing you a typical full day of eating, including every single food and meal that I eat in the morning, all the way to nighttime.
I’m also going to show you how quick and easy these muscle meals are to cook and prepare.
These meals will chisel your body by helping you build lean muscle and burn off your stubborn body fat.
Ultimately, this is the type of delicious foods and meals your body was intended to consume.
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Check Out The Type Of Meals I Eat In A Day
Note: All the recipes below are from my best selling Eat Clean Live Lean Cookbook System.
To get access to over 200 quick, healthy, easy, affordable, and delicious recipes, grocery lists, and an 8 week meal plan, click here.
Meal #1: Meat And Nuts Breakfast
Before I share the recipe, here’s a link to learn more detail as to why the meat and nuts breakfast has been one of the greatest additions I’ve ever made to my diet.
Macronutrient breakdown: protein and fat.
Even though this may seem like a lot of preparation in the morning, here’s how simple this meat and nuts breakfast is to make.
- Simply fry some chopped onion and fresh garlic in coconut oil or avocado oil.
- Add in some sliced steak and cook throughly.
- Once the steak is cooked, remove half of the mixture and put it in a glass storage container to be used tomorrow.
- Pour some whisked eggs over top of the remaining steak mixture.
- Add some onion powder, a little bit of garlic powder, and black pepper to the mixture.
- Top with some chopped spinach and chopped broccoli, then scramble that bad boy up.
- Finally, add some hot sauce and walnuts.
Here’s the full meat and nuts breakfast recipe cooking instructions, ingredients list, and nutrition facts.
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
serving
|
- 1 tsp avocado oil (or coconut oil)
- 1 clove diced garlic
- 1/3 cup diced onion
- 3 oz diced steak (or grass fed ground beef)
- 2 whole eggs
- 1 dash Onion powder
- 1 dash Garlic powder
- 1 dash Black Pepper
- 1/3 cup diced broccoli
- 1 handful baby spinach
- 1 oz walnuts
- 1 dash hot sauce
Ingredients
|
|
- Heat up 1 tsp of avocado oil in a frying pan over medium high heat
- Add diced garlic and diced onion to the heated frying pan and cook for 30-60 seconds.
- Add the beef and cook throughly for 2-3 minutes.
- Crack two eggs, whisk in a bowl, then add to the frying pan and cook for another 2-3 minutes until the eggs set.
- Add a dash of onion powder, garlic powder, black pepper, 1/3 cup of diced broccoli, and handful of spinach to the frying pan and scramble together.
- Add a dash of hot sauce and mix together.
- Add the food to a plate with a 1 oz side of walnuts.
- Enjoy.
Nutrition Info (per serving):
Calories: 508
Protein: 40g
Carbohydrates: 6g
Fat: 36g
Meal #2: Berry Protein Pancakes (Pre-Workout)
Okay up next, here’s how to make a gluten free protein pancake recipe without protein powder.
Macronutrient breakdown: protein, carbohydrates, and fat
Here’s how quick and simple these protein pancakes are to make.
- Add 6 egg whites, 1/2 cup walnuts, a little dash of vanilla extract, a dash of cinnamon, 1 packet of stevia, approximately 1 tbsp of shredded coconut, and a 1/4 tsp of baking soda to a blender.
- Blend it up until it reaches a thick pancake batter mixture consistency. If it doesn’t solidify enough, add more walnuts, or some coconut flour.
- Add coconut oil or cooking spray to a heated pan, then let it melt to grease the entire bottom of the pan.
- Add approximately 1/4 cup of the pancake batter mixture to the heated pan to form the first pancake.
- Just before you flip the pancake, add some berries on top.
- Flip the pancake and repeat with the remaining pancake batter.
That’s how simple it is to make berry protein pancakes.
The great thing about this recipe is, if you don’t eat all the protein pancakes, you can store a few of them in a glass storage container, then take them with you for a mid-morning snack, if you work in an office.
These are a great source of protein and absolutely delicious.
Here’s the full berry protein pancakes recipe cooking instructions, ingredients list, and nutrition facts.
| Prep Time | 2 minutes |
| Cook Time | 8 minutes |
| Servings |
serving
|
- 6 egg whites (3/4 cup liquid egg whites)
- 1/4 cup almonds (ground)
- 1/4 cup walnuts (ground)
- 1 capful vanilla extract
- 1 dash Cinnamon
- 1 packet Stevia
- 1/8 cup shredded coconut (unflavored)
- 1/4 tsp baking soda
- 1/4 cup blueberries
- 1/4 cup raspberries
- avocado oil cooking spray
Ingredients
|
|
- Add the following ingredients to a blender or food processor: 3/4 cup of egg whites, 1/4 cup of ground almonds, 1/4 cup of ground walnuts, capful of vanilla extract, a dash of cinnamon, a packet of stevia, 1/8 cup of shredded coconut, and 1/4 tsp of baking soda.
- Blend for approximately 20 seconds or until the protein pancake batter reaches a smooth consistency.
- Add the 1/4 cup of blueberries and 1/4 cup of raspberries to the protein pancake batter mixture.
- Heat your pan over medium-high heat and lightly coat with avocado oil spray.
- Add a 1/4 cup of the protein pancake batter to the pan and heat the pancake for 1-2 minutes or until small bubbles begin to form on top.
- Flip the pancake to heat the other side for approximately 1 minute, then remove the cooked pancake and add to a plate.
- Repeat to use up the remaining protein pancake batter.
- Makes 4 protein pancakes.
Nutrition Facts (per serving - 4 protein pancakes):
Calories: 567
Protein: 33g
Carbohydrates: 21g
Fat: 39g
Meal #3: Banana Maple Post Workout Protein Shake
All right, it’s post workout protein shake time.
Macronutrient breakdown: protein and carbohydrates
I always prepare this protein shake recipe before I go to the gym.
- Add approximately 1 cup of water to a blender.
- For some simple sugars, add 1 and 1/2 frozen bananas to the blender.
- Next, add 1 serving of vanilla or chocolate protein powder (use coupon code: LiveLeanTV25).
- Finally, for more simple sugars, add approximately 2 tbsp of maple syrup.
- Blend it up, pour it into a stainless steel shaker cup.
- That’s it.
Add the shaker cup to your gym bag, then store it in your locker once you get to the gym.
Once you finish your workout, drink this post workout protein shake right away.
Here’s the full post workout shake recipe cooking instructions, ingredients list, and nutrition facts.
| Prep Time | 1 minute |
| Servings |
serving
|
- 1 cup Water
- 1.5 frozen bananas
- 2 tbsp Maple syrup
- 1 serving Protein Powder (sweetened with stevia or unflavored)
- 4 ice cubes
Ingredients
|
|
- In a blender, add 1 cup of water, 1 and a half frozen bananas, 2 tbsp of maple syrup, 1 serving of protein powder, and 4 ice cubes.
- Add the top to the blender, blend until smooth, then pour it into a glass and give it a taste.
Nutrition Information (per serving):
Calories: 452
Protein: 37g
Carbohydrates: 74g
Fat: 1g
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Meal #4: Chicken Fajita Salad With Sweet Potatoes
All right moving on to one of my favorite meals, the big ass salad.
Macronutrient breakdown: protein, carbohydrates, and fat.
This is what I have after my post workout protein shake, which is approximately 1 hour after I leave the gym.
Here’s how quick and simple this fajita chicken salad is to make.
- In a frying pan coated with avocado oil or coconut oil, add sliced chicken breast spiced with paprika, chili powder, and red pepper flakes.
- Once the chicken is cooked throughly, for color, add some diced green bell pepper, diced zucchini, and shredded carrots to the pan.
- Once everything is heated, add the fajita mixture to a bowl of chopped spinach.
- Top with diced avocado and salsa to give it a Mexican fajita style finish.
Here’s the full chicken fajita salad recipe cooking instructions, ingredients list, and nutrition facts.
| Prep Time | 10 minutes |
| Cook Time | 6 minutes |
| Servings |
servings
|
- 1 tbsp olive oil (extra virgin)
- 1/2 cup onions (sliced)
- 1 chicken breast (diced)
- 1/2 tsp cumin
- 2 tsp dried oregano
- 1/2 cup red bell pepper (diced)
- 2 handfuls red leaf lettuce
- 1/2 cup tomatoes (diced)
- 1/2 avocado (sliced)
Ingredients
|
|
- Heat a pan over medium to low heat. You don't want to heat the pan too hot as we're using olive oil.
- Add 1 tbsp of olive oil to the pan, then allow it to heat up slightly before adding the onions.
- Saute a 1/2 cup of sliced onions in the olive oil until soft and translucent.
- Add 1 diced chicken breast to the pan, then add the spices by sprinkling 1 tsp of cumin and 2 tsp of dried oregano over the chicken and onion mixture.
- Stir up the chicken and onion mixture and allow it to cook throughly for 3-4 minutes.
- Add the diced red bell peppers to the mixture, stir, and heat for another 1-2 minutes.
- Add a handful of red leaf lettuce to each plate. If you don't have red leaf lettuce, any leafy green will work.
- Add a 1/2 cup diced tomatoes, the chicken fajita mix, and then finally, the sliced avocado on top.
- Enjoy.
Nutrition Info (per serving):
Calories: 471
Protein: 41g
Carbohydrates: 7g
Fat: 31g
Since this is my post workout meal, I also add a side of sweet potatoes for my complex carbohydrates.
- Slice the sweet potatoes into 1/2 inch chips, then coat with avocado oil, black pepper, cinnamon, onion powder, garlic powder, and any other healthy herbs and spices.
- Bake them in the oven for about 20 minutes.
- Add the baked sweet potatoes to the top of the salad and enjoy.
Meal #5: Sun Dried Tomato Tuna Salad
All right lets put together a very quick and easy tuna salad.
Macronutrient breakdown: protein and fat.
- Add 2 tbsp of sun dried tomatoes, 1 tbsp of fresh parsley, 1 garlic clove, and 1 tbsp of olive oil, and salt and black pepper to a blender.
- Now all you have to do is blend up the mixture, then add it to a bowl and mix with the tuna.
I told you this sun dried tuna salad recipe was simple and easy.
Here’s the full healthy tuna salad recipe cooking instructions, ingredients list, and nutrition facts.
| Prep Time | 3 minutes |
| Cook Time | 0 minutes |
| Servings |
serving
|
- 4 sun dried tomatoes (or 2 tbsp)
- 1 clove garlic
- 1/2 tsp dried parsley (or 1 tbsp fresh parsley)
- dash Black Pepper
- dash Sea Salt
- 1 tbsp Extra virgin olive oil
- 1 can tuna
Ingredients
|
|
- Add the sun dried tomatoes, garlic, parsley, black pepper, sea salt, and extra virgin olive oil to a food processor or blender. If you don't have access to a food processor or a blender, simply dice up these ingredients with a knife.
- Turn the food processor on until all the ingredients are chopped. This mixture is the topping for the tuna salad.
- Optional: add the tuna to a strainer and rinse under water to remove some of the salt.
- We're almost done. Add the tuna to a bowl, then top with the flavorful sun dried tomato mixture.
- To make it pretty, add another small dash of parsley on top as a green garnish.
- If you prefer it hot, you can heat it up, or just eat it cold.
Nutrition Info (per serving):
Calories: 317
Protein: 36g
Carbohydrates: 5g
Fat: 17g
Meal #6: Mexican Style Scrambled Eggs
We’re now going to make some Mexican style scrambled eggs.
Macronutrient breakdown: protein and fat.
- In a pan, add coconut oil or avocado oil and diced up onion.
- In a separate bowl, whisk together eggs with chili powder, for a real kick.
- Pour the egg mixture on top of the sautéed onions, then allow the eggs to set as you scramble it all together.
- Add a little bit of salsa or tomatoes, and top it off with some avocado, and cilantro.
There you have it.
Mexican style scrambled eggs are one of my favorite meals.
Here’s the full tasty scrambled eggs recipe cooking instructions, ingredients list, and nutrition facts.
| Prep Time | 5 minutes |
| Cook Time | 4 minutes |
| Servings |
serving
|
- 1 whole egg (or use 4 whole eggs instead of egg whites)
- 1/2 cup egg whites
- dash chili powder (less than a tsp)
- 1 tsp Coconut Oil (or avocado oil)
- 1/3 diced onion
- 1/3 diced tomatoes
- 1/4 sliced avocado
- 1 tsp diced cilantro
Ingredients
|
|
- Add the whole egg and egg whites in a bowl and beat it up to ensure the yolk is evenly mixed.
- Add a dash of chili powder to the eggs. I like just under a teaspoon of chili powder.
- Add a tsp of coconut oil to a pan over medium heat.
- Next add the diced onions to the heated coconut oil and allow the onions to heat up for 1-2 minutes, and sizzle until they are soft, translucent, and smelling incredible.
- Pour the egg and chili powder mixture on top of the onions and cook over medium heat.
- Once the eggs begin to set after 1-2 minutes, scramble them up, while breathing in the incredible aroma of the chili powder and onions.
- Next, add in the diced tomato, which will add some nice color.
- Once the eggs are cooked throughly, remove the scrambled eggs mixture from the pan, and add them to a plate.
- All that's left is to make it pretty by adding the sliced avocado and cilantro on top.
Nutrition Info (per serving):
Calories: 265
Protein: 20g
Carbohydrates: 8g
Fat: 17g
Bottom Line On What I Eat In A Day To Stay Lean And Muscular
This is a typical meal plan of what I eat in a day.
You also saw how simple and easy it is to cook, prepare, and eat to Live Lean.
Nutrition is so important to Living Lean.
When you have a plan, a strategy, and the commitment to execute on it, you’ll be amazed at the transformation your body will go through.
Eat Clean Live Lean Cookbook System
These recipes are simple to prepare, use real ingredients, and I got all them all from my Eat Clean Live Lean Cookbook.
If you need help with your meal planning, my Eat Clean Live Lean cookbook is going to give you so many ideas of how to eat real food, throughout the day.
You’ll get access to over 200 quick, healthy, easy, affordable, and delicious meals that are high in protein and super fats, and low in fattening carbohydrates.
In addition to the recipes, you’ll also get an 8 week meal plan with recipes and grocery lists to supercharge your results faster.
It’s amazing how tasty snacks and meals can be when you use all real healthy ingredients.
I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.
Click Here To Get Over 200 Quick, Healthy, Easy, Affordable, And Delicious Recipes
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Question Of The Day:
- What types of meals do you typically eat throughout the day?
- Which meal do you tend to have the most difficulty preparing for?
- Is it your breakfast, lunch, dinner, or snacks?
Share your experiences in the comment section below.
Check out our free workout videos here.
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[wd_hustle_cc id=”team-live-lean”]
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I am very very happy to discover this witbese. I needed in order to thanks to the period, as well as on this superb research We certainly valued every little bit of this kind of, as well as have already a person guide designated to check out brand new things.
I’ve been trying to gain weight for over a year, I’ve tried increasing my
calorie intake but for some reason I’m always around 135#, I eat about 130g
of protein and about 100g of carbs a day. I don’t have any health
problems, had some blood work done recently, everything seems fine. Help!
so when can you eat oatmeal?
Brad may I ask what your BMR is?
Brad…great videos. I just discovered them. I am Primal/Paleo and also
started practicing intermittent fasting. Im wondering if you practice
fasting as well. Thank you in advance!
This guy sounds like an info commercial and insincere. Looks like his goal
is to market himself.
hey, Brad congrats on the videos. Could you give ideas for pre workout
meal? besides de morning scrambled eggs beef and nuts.
Thanks for these videos I’m on my journey to the paleo diet! Keep making
good videos
I think videos about eating to have a healthy live should take things in
consideration such as: prices of foods, prep time, dishes, ability to carry
the foods to work/school, food durability etc. This video is just a very
expensive way of eating, that requires alot of preparation(cutting
vegetables/fruits in pieces etc.), time being home(you can’t take most food
with you), and leaves you with a shitload of dishes in the end of the day.
Might aswell eat @ subway 6 times every day with the same cost and results
but with more ease. I am sorry to say this people, but this guy is selling
you bullshit.
dont you normally say you should eat whole eggs?
Need more soluble fiber.. that much fat and protein combined with very
little fiber is a sure path to colon cancer
I respect you so muchh but I don’t eat meat -.-
Can you please tell me if you ever use pork lard??.
> ? +Giino Ziito ? < *Thats what I like about that program* *is that it teaches me exactly how* *I can get the perfect shaped body* *using only healthy and balanced* *muscle development strategies* *without spending much money.*
Hi brad, do you eat eggs at night time? I heard your only meant to eat eggs
in the morning.
Brad, what’s your protein to carb ratio? Thanks!
Lunch and dinner because my wife doesnt like leftovers and I like ot make a
whole meal and there is always leftovers from breakfast.
Wish I had that much time…. ☺
What’s the name of your website
So it looks like a typical multi-small meal type of eating plan that still
avoids the paradigm “bad fats” like butter, cheese, ground beef and pork
(sausage/bacon). I don’t know how big Brad is, but at 230lbs I would find
it very difficult eating the small portions he consumes. I would have liked
to have seen his caloric intake on these meals or maybe just an over-all
total of the calories and macros. My body burns approx. 3010 calories a day
(I lift heavy 5 times a week and do ½ cardio on those days). I am on the
Atkins diet plan and I eat high-fat, high-protein foods yet limit my net
carbs to only 15-20 grams of carbs on a 2280 calorie per day diet. I’m not
counted calories; this just happens to by how my menu turned out. My macro
ratio % is 32/66/3 (protein,fat,carbs). My workout and cardio is always
first thing in the morning, so breakfast is big. A 1/4 hamburger fried in
bacon fat with a slice of bacon, 1 oz. of cheese & 1 tbls mayo along with a
two whole egg cheese omelet (1oz). Then I have a string cheese and
hardboiled egg for a snack, then a large green salad lettuce, cucumber, and
tomato with 2 oz. chicken or carne asada with a slice of chopped bacon, a
chopped whole egg, 1/8 cup shredded cheese and 2 tbls blue cheese dressing
for lunch. Then another string cheese and hardboiled egg followed by a can
of tuna, with a chopped hardboiled egg, and a tbls of mayo. Dinner is two
roasted or fried chicken thighs and a snack of an Atkins indulge bar. My
diet plan also allows for a 12 hour fast in between my first and last
meals. However, outside of the Atkins bar I don’t really see what would
not be “Paleo Friendly” about my diet. Moreover, my blood sugars have
decreased significantly, I sleep better and no longer get tired, and I no
longer have cravings for Oreo’s and Wavy Lay’s with Lawson’s chip dip! I
still have the dip, but I have broccoli or cauliflower with it instead.
This has helped to bring my triglycerides and cholesterol to normal levels
as well. Blessings to you Brad and all your followers. 🙂
you eat all this type of food in a day .
Is that per pancake, With the 559cals?….
Hi Brad, may you tell me what kind of pan do you use? (It looks like a mix
of a regular pan and a wok.) Thank you.
hey bud great work you are doing!
Dinner is usually is the hardest for me, after a full working day and
heavy workouts (trx, running, boxing, weightlifting etc.)… I usually am
at my hungriest point at this time.
What are your thoughts on eating brown rice/buckwheat or even whole grain
toast with meals similar to the ones you made in this video to fill me up?
Along with low fat yogurt/ skim milk for a snack with a half scoop of whey
protein…
I know your not big on grains/dairy but with an active lifestyle and
calorie watching around the 2200-2600 mark (Im 5’11 155 pound male)… what
would your thoughts be bro?
Muscle Meals That Will Chisel Your Body
These are good recipes to keep in mind while on a workout program!
looks delicious, but you eat all that in a day??
That looks amazing. I will try it for sure 😀
Hi there. My life is really busy, and these meals look easy and yummy..what
might help me prepare in advance…i cannot be inthe kitchen that many
times during work hours, boss will not be pleased lol
Hi there. My life is really busy, and these meals look easy and yummy..what
might help me prepare in advance…i cannot be inthe kitchen that many
times during work hours, boss will not be pleased lol
Thank you SO much for this. I’m 55 years young and thanks to a paleo
lifestyle, I NO LONGER need heartburn medicine. Additionally, I have a ton
of energy and mental clarity. Plus, the COMMUNITY surrounding paleo has
encouraged me to get back into the gym and lift. I’m as strong now, at 55,
as I was at 40 … and I’m getting stronger. My health is fantastic. I’ll
be sure to add your recipes to my cooking arsenal.
what do you eat before your workout? carbs& protein or fats&protein
what do you recomend? (i workout right in the morning, one and a half hour
after my breakfast)
This video is amazing…but even better when you turn the “closed
captioning” (CC) on!
You’re amazing! Thank you for spreading the word of health and fitness!
Do you ever cook these foods in bulk?
I like that pan where’d u get it from ?
Thanks for posting. Useful info.
just amazing!! didn’t know this level of creativity existed in fit foods!
thanks
Is this what you eat if you are lifting weights/working out? I am not
working out yet…just starting out walking. So what would I eat?
This all looks amazing! I became vegetarian 6 months ago and have been
eating a whole lot like this, just minus the meat. My energy levels are
waaay up! Your videos are truly inspiring! Thank you!
Made that chicken salad, just not with avocado ( didn’t have any.) It was
delicious! I’ve had it at least 3 times this week!
Hey Brad! I’ve really enjoy your videos,They are really helpful, but i am
having trouble finding time to cook, between work and school. Do you have
any ideas or suggestion for me?
Hey Brad! What the hell? I have failed miserably TWICE trying to make your
pancakes! I had to add bananas to thicken it the first time. The second
time I followed directions perfectly and my batter and pancakes did not
look anything like yours! You cannot help but insist that you left 1 or
more ingredient out! What is going on??
So Brad, I’m at a weight loss phase. As my post work out snack I drink a
whey protein shake of about 135 cals. Do u recommend I continue drinking my
whey protein shake or should I switch over to a protein smoothie as shown
in your video?
Hey Brad, where can I send feedback on your cookbook?
Excellent meals, great ideas Brad!
Great video Brad!
Question: how would one consume these foods if they worked out in the
evening (between 7p-9p), were in bed by 11pm, and were up by 5 or 6am? I
ask because I believe you’ve structured your eating routine around a
mid-day workout, which doesn’t work out for me (no pun intended!). More or
less concerned with consumption of fats and simple carbs.
Great video Brad!
Question: how would one consume these foods if they worked out in the
evening (between 7p-9p), were in bed by 11pm, and were up by 5 or 6am? I
ask because I believe you’ve structured your eating routine around a
mid-day workout, which doesn’t work out for me (no pun intended!). More or
less concerned with consumption of fats and simple carbs.
Heehe ok
What kind of pan are using? Is it a kind of wok?
What kind of frying pan is that your using? I’d like to get the same one
Just can’t eat parsley n cilantro bro
Damn, that looks good!
Brad where can I get some of these recipies
It’s a lot of calories in a day especially for a woman no ?
OMG I definitely find it difficult to make a good lunch. I’m only 15 and I
find that the school meals are not helping my progress and I never know
what to make. Brad, please could you give some good healthy ideas of what
to make for lunch for someone who is still at school or who wants to eat
something which doesn’t have to be heated up and can be taken anywhere?? If
you could I would appreciate it sooo much. Love your videos- thanks brah
Thanks)
It’s great to see what a day of chow looks like for you. Thanks Brad!
Can u make a video like that, but for vegetarian (lacto-ovo) people? With
snacks, breakfast, luch, dinner, post and pre workouts? (Pleas, without
suplements). Thanks. Very good video, congratulations =D
How healthy is Coconut Oil? Isn’t it high in saturated fat? Can’t wait to
try these at home now that I saw this video.
Amazing! those recipes look so gooood!! I just have a question, as a girl,
I store fat easier, do I have to change the diet according to my gender and
mass? because I am not very muscular either and My goal is to get my fat
percentage at 18%
I find I tend to eat the same lean meals everyday with little variation, is
this a bad thing? Should I be switching it up everyday?
why so much oil in everything?
but great recipies.. are they for multiple servings ?
definitely snacks
That’s a paleo! Hell of a lot of meat and eggs and fat.
Good to know Brad!
do you really thing meal time is relevant?
Brad thnx so much, love the vids, lots of inspiration!!!!
I have been waiting a while for this video. Thanks brad.
How many eggs do you eat in a week Brad?
This all looks so good oh my god.
post work out snacks (with options for those of us that do not use
supplements like protein powder)
Dinner, dinner!!!
This is soo fucking beautiful, i’m gonna try this, oh yeahhh, very
colorful!! I’m ashamed of my meals now.
holly shit you have a pretty high fat diet! niceeeee how many grams more or
less per day?
Man if I ate that much in a day, I would have a hard-time working out, but
good video.
yum! great recipes! I love sneaking in some greens to my post workout
shake; can’t even taste it!
sweet chiselled macherel! 😀
I need help preparing breakfasts for my son who won’t eat eggs. Also, all
ideas for dinner are super helpful. Thanks, Brad! You’re awesome.
Which meal do you have the most difficulty preparing for? Breakfast, lunch,
dinner, or snacks?