Superfood Maca Powder Smoothie Recipe To Break A Fast

How To Make A Super Powered Blueberry Maca Powder Smoothie

On today’s episode of Live Lean TV, I’m sharing my superfood maca powder smoothie recipe to break a fast.

I got back to doing intermittent fasting over a month ago.

It is just going so smooth am I totally transitioned into it.

If you don’t know what intermittent fasting is, here is a video I did on it.

I’m basically doing the 16:8 intermittent fasting protocol, which means I’m following:

• 16 hours of fasting
• 8 hours of eating

I have my workout before breaking my fast, so I basically start eating around 1:00 pm.

This means I train fasted.

Then when I get home, I have this power smoothie.

Here’s what’s in it.

Break The Fast Superfood Smoothie Recipe

Print Recipe

Break The Fast Superfood Smoothie Recipe

Course

Protein Shake

Prep Time

2 minutes

Cook Time

30 seconds

Servings

serving

Ingredients

• 1/2 cup coconut water
• 1/2 cup canned coconut milk
• 1/2 cup Water
• 1 cup frozen blueberries
• 1 handful Spinach
• 6 drops liquid stevia
• 1 tsp ground turmeric
• 1 tsp Cinnamon
• 1 tsp maca powder
• 2 tbsp cacao chunks
• 1 tbsp ground flax seeds
• 1 tbsp Chia Seeds
• 1 tbsp hemp seeds
• 1 tsp fish oil
• 1 serving Protein Powder

Course Protein Shake Prep Time 2 minutes Cook Time 30 seconds Servings serving Ingredients 1/2 cup coconut water 1/2 cup canned coconut milk 1/2 cup Water 1 cup frozen blueberries 1 handful Spinach 6 drops liquid stevia 1 tsp ground turmeric 1 tsp Cinnamon 1 tsp maca powder 2 tbsp cacao chunks 1 tbsp ground flax seeds 1 tbsp Chia Seeds 1 tbsp hemp seeds 1 tsp fish oil 1 serving Protein Powder

Instructions

1. In a blender add 1/2 cup coconut water, 1/2 cup canned coconut milk, 1/2 cup water, 1 cup frozen blueberries, 6 drops liquid stevia, 1 tsp ground turmeric, 1 tsp cinnamon, 1 tsp maca powder, 2 tbsp cacao chunks, 1 tbsp ground flax seeds, 1 tbsp chia seeds, 1 tbsp hemp seeds, and 1 tsp fish oil.
2. Add the top to the blender, then blend all the ingredients together until smooth and uniform.
3. Pour the smoothie into a glass and take a drink.
4. Cheers.

Recipe Notes

Nutrition Facts Per Serving:

• Calories: 626
• Protein: 35g
• Carbohydrates: 54g
• Fat: 31g

That is my power food smoothie.

It’s filled with all kinds of superfoods and nutrients to break my fast and fuel me back up to get ready for the rest of the day.

Supplements Used

• Gaia Herbs maca powder
• EarthNutri protein powder
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• Nordic Naturals omega 3 fish oil