My Healthy Morning Routine Before I Workout
The Perfect Start To My Morning
On today’s episode of Live Lean TV, I’m sharing an example of my healthy morning routine before I workout.
Once I wake up in the morning I hydrate, hydrate, and hydrate some more.
What I Drink In The Morning
The first thing I drink is a glass of lemon water.
Lemon Water Recipe
Here is a step-by-step video showing you how to make lemon water.
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| Prep Time | 1 minute |
| Servings |
serving
|
- 1/2 juice of lemon
- 1 cup Water
Ingredients
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|
- Take a lemon and chop it in half.
- Add half a lemon to a lemon squeezer and use your forearms to squeeze all the lemon juice into a glass. If you don't have a contraption to squeeze the lemon, all you have to do is squeeze the lemon with your hand, to get all the lemon juice out.
- Add a cup of water to the lemon juice.
- Enjoy.
Nutrition Facts (per serving):
Calories: 8
Protein: 0g
Carbohydrates: 2g
Fat: 0g
I then drink 2-3 glasses of water, then go for my morning poop.
After that, I make my coconut oil coffee.
Coconut Oil Coffee Recipe
Here is a step-by-step video showing you how to coconut oil coffee.
| Prep Time | 2 minutes |
| Servings |
serving
|
- 1 cup brewed black coffee (if using instant coffee add 1 heaping tsp in boiling water)
- 1-1.5 tbsp Coconut Oil (to keep calories lower, use 2 tsp)
- 1/4 tsp stevia powder (or 6-8 drops of liquid stevia - optional)
Ingredients
|
|
- Brew one cup of coffee in a mug.
- Add 1 to 1 1/2 tbsp of coconut oil to the coffee cup. To keep calories lower, use 2 tsp of coconut oil.
- Add a serving of stevia powder or 6-8 drops of liquid stevia (optional).
- Pour the coffee into a blender, add the top, then blend for 10-45 seconds, or until frothy.
- Adding the coffee to the blender is key, as this is the part that makes the coconut oil coffee smooth and creamy.
- Pour the coffee back into your mug. It's a perfect pour.
- Enjoy.
Nutrition Information (per serving):
Calories: 120
Protein: 0g
Carbohydrates: 0g
Fat: 14g
While I drink my coconut oil coffee I:
- Reply to emails
- Post on social media
Morning Dog Walks With Bruno
It’s another beautiful day in LA.
Every time I step out my front door, I can expect this beautiful weather, since the weather in LA is paradise.
I love going for a walks with Bruno first thing in the morning.
These morning walks usually take approximately 20-25 minutes.
While Bruno checks out the sights and smells, and goes to the bathroom, I usually use the time to create a few pieces of video content.
Side note: if you are a dog owner, pick up your dog’s poop.
Doing the little things in life shows in all areas of your life.
Once I’m done filming, I put my headphones on and listen to a podcast to get my mind motivated and ready for the day.
My Morning Greens Drink
Once I’m back from my morning walk, I have my greens drink.
Here’s a link to the AG1 greens powder that I use.
You can also add glutamine to make this Supercharged Greens Drink Recipe For Gut Health And Immunity.
| Prep Time | 1 minute |
| Cook Time | 10 seconds |
| Servings |
serving
|
- 1 cup Water
- 1 scoop AG1
- 10 grams L-Glutamine powder
Ingredients
|
|
- Add a cup of water to a blender.
- Add one scoop of my favorite AG1 greens powder.
- Add 10 grams of Myprotein L-Glutamine.
- Add the top to the blender, then blend it up for 10 seconds.
- Pour it into a glass.
- Cheers to delicious tasting green drinks. It's going to be even more delicious for your body.
Nutrition Facts (per serving):
Calories: 50
Protein: 2g
Carbohydrates: 6g
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Fat: 0g
For some reason I find when you drink your greens drink out of a mason jar, it just makes it even healthier.
Don’t ask me why, it just does.
Then I break my fast some time between 12pm-2pm.
Up until that time, I’m just drinking liquids.
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Question For You:
- Are you properly hydrating in the morning?
- Let me know if you want to see more of my daily habits?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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