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My Healthy Morning Routine Before I Workout

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The Perfect Start To My Morning

On today’s episode of Live Lean TV, I’m sharing an example of my healthy morning routine before I workout.

Once I wake up in the morning I hydrate, hydrate, and hydrate some more.

What I Drink In The Morning

The first thing I drink is a glass of lemon water.

Lemon Water Recipe

Here is a step-by-step video showing you how to make lemon water.

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Print Recipe
Lemon Water Recipe
28 DAY LEMON WATER CHALLENGE | Lemon Water Benefits | How To Make Lemon Water
Course Drinks
Prep Time 1 minute
Servings
serving
Ingredients
  • 1/2 juice of lemon
  • 1 cup Water
Course Drinks
Prep Time 1 minute
Servings
serving
Ingredients
  • 1/2 juice of lemon
  • 1 cup Water
28 DAY LEMON WATER CHALLENGE | Lemon Water Benefits | How To Make Lemon Water
Instructions
  1. Take a lemon and chop it in half.
  2. Add half a lemon to a lemon squeezer and use your forearms to squeeze all the lemon juice into a glass. If you don't have a contraption to squeeze the lemon, all you have to do is squeeze the lemon with your hand, to get all the lemon juice out.
  3. Add a cup of water to the lemon juice.
  4. Enjoy.
Recipe Notes

Nutrition Facts (per serving):

Calories: 8

Protein: 0g

Carbohydrates: 2g

Fat: 0g

I then drink 2-3 glasses of water, then go for my morning poop.

After that, I make my coconut oil coffee.

Coconut Oil Coffee Recipe

Here is a step-by-step video showing you how to coconut oil coffee.

Print Recipe
Coconut Oil Coffee Recipe
Coconut Oil Coffee Recipe
Course Drinks
Prep Time 2 minutes
Servings
serving
Ingredients
  • 1 cup brewed black coffee (if using instant coffee add 1 heaping tsp in boiling water)
  • 1-1.5 tbsp Coconut Oil (to keep calories lower, use 2 tsp)
  • 1/4 tsp stevia powder (or 6-8 drops of liquid stevia - optional)
Course Drinks
Prep Time 2 minutes
Servings
serving
Ingredients
  • 1 cup brewed black coffee (if using instant coffee add 1 heaping tsp in boiling water)
  • 1-1.5 tbsp Coconut Oil (to keep calories lower, use 2 tsp)
  • 1/4 tsp stevia powder (or 6-8 drops of liquid stevia - optional)
Coconut Oil Coffee Recipe
Instructions
  1. Brew one cup of coffee in a mug.
  2. Add 1 to 1 1/2 tbsp of coconut oil to the coffee cup. To keep calories lower, use 2 tsp of coconut oil.
  3. Add a serving of stevia powder or 6-8 drops of liquid stevia (optional).
  4. Pour the coffee into a blender, add the top, then blend for 10-45 seconds, or until frothy.
  5. Adding the coffee to the blender is key, as this is the part that makes the coconut oil coffee smooth and creamy.
  6. Pour the coffee back into your mug. It's a perfect pour.
  7. Enjoy.
Recipe Notes

Nutrition Information (per serving):

Calories: 120

Protein: 0g

Carbohydrates: 0g

Fat: 14g

While I drink my coconut oil coffee I:

  • Reply to emails
  • Post on social media

Morning Dog Walks With Bruno

It’s another beautiful day in LA.

Every time I step out my front door, I can expect this beautiful weather, since the weather in LA is paradise.

I love going for a walks with Bruno first thing in the morning.

These morning walks usually take approximately 20-25 minutes.

While Bruno checks out the sights and smells, and goes to the bathroom, I usually use the time to create a few pieces of video content.

Side note: if you are a dog owner, pick up your dog’s poop.

Doing the little things in life shows in all areas of your life.

Once I’m done filming, I put my headphones on and listen to a podcast to get my mind motivated and ready for the day.

My Morning Greens Drink

Once I’m back from my morning walk, I have my greens drink.

Here’s a link to the AG1 greens powder that I use.

You can also add glutamine to make this Supercharged Greens Drink Recipe For Gut Health And Immunity.

Print Recipe
Supercharged Green Drink
Supercharged Greens Drink Recipe For Gut Health And Immunity
Course Drinks
Prep Time 1 minute
Cook Time 10 seconds
Servings
serving
Ingredients
  • 1 cup Water
  • 1 scoop AG1
  • 10 grams L-Glutamine powder
Course Drinks
Prep Time 1 minute
Cook Time 10 seconds
Servings
serving
Ingredients
  • 1 cup Water
  • 1 scoop AG1
  • 10 grams L-Glutamine powder
Supercharged Greens Drink Recipe For Gut Health And Immunity
Instructions
  1. Add a cup of water to a blender.
  2. Add one scoop of my favorite AG1 greens powder.
  3. Add 10 grams of Myprotein L-Glutamine.
  4. Add the top to the blender, then blend it up for 10 seconds.
  5. Pour it into a glass.
  6. Cheers to delicious tasting green drinks. It's going to be even more delicious for your body.
Recipe Notes

Nutrition Facts (per serving):

Calories: 50

Protein: 2g

Carbohydrates: 6g

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Fat: 0g

For some reason I find when you drink your greens drink out of a mason jar, it just makes it even healthier.

Don’t ask me why, it just does.

Then I break my fast some time between 12pm-2pm.

Up until that time, I’m just drinking liquids.


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Question For You:

  • Are you properly hydrating in the morning?
  • Let me know if you want to see more of my daily habits?

Be sure to share your answers in the comment section below.

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