My Week of Workouts [How I train to get Lean not Bulky]
Here’s how I workout through the week.
Here’s my week’s worth of workouts, in a nutshell:
Thursday: Gym Sesh. Armed and Dangerous Team Live Lean Workout from the monthly member’s workout plans inside TeamLiveLean.com (Duration ~45 mins)
Friday: Outdoor Sprints (12 mins) + Ab Blaster #2 from the monthly member’s workout plans inside TeamLiveLean.com (~30 mins) with a buddy
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Saturday: Home Workout. Chest & Pump Blitz from the monthly member’s workout plans inside TeamLiveLean.com (~45 mins)
Sunday: REST + foam rolling (~10 mins) Monday: Gym Sesh. Testing a new program guide, beginners Pull Up Plan (~30 min)
Tuesday: Outdoor Stairs Intervals, 15 sprints up the stairs (30 mins) with a buddy
Wednesday: REST + handstands/yoga (~10-15mins)
In summary, I follow an athletic, functional, cross-training style to keep Lean instead of bulky.
I usually train about 5 days per week with a mix of lifting weights, high intensity cardio, calisthenics, stretching and bodyweight exercises.
To follow the same workout plans I use and get/stay lean for life join us inside TeamLiveLean.com
Love ya!
xox -Jess
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