Neutral Grip Pull Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Neutral Grip Pull Up Correctly
The neutral grip pull up is an excellent bodyweight exercise to target the back.
Using a neutral grip may be easier on your shoulders.
To get started:
- Grip the handles of pull up bar with a palms facing in grip and hang at arm’s length.
- Contract your lats and think about pulling your elbows down to pull your chest to the bar.
- Pause, then under control, lower your body and fully extend your arms back to the starting position.
- Repeat.
Primary Muscles Worked
Pull Up Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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