Nutrition for a Long Lean Life
Our best diet tips to stay lean for life
Food tips that will keep you lean long term.
Nutrition for a Long Lean Life
Welcome back to Live Lean TV for women, today’s special guests are my mother Desiree Rumbaugh and my baby girl Kyla Gouthro. We’re all in the kitchen to show you how we make our Savory Greek Oatmeal recipe from our collaboration the “Fearless Foodie Cookbook”.
My mom and I designed this book with the goal of sharing our method of enjoying food fearlessly while achieving the results that we desire: to live a long, strong, healthy, vibrant and lean life.
Advertisement
Today we want to share with you some of our main strategies as we put together one of our great recipes from the book.
You may be surprised to see a savory version of oatmeal, a food that is typically served with sugar and fruits!
We strongly feel that variety, creativity, and balance are key to eating a healthy diet and actually enjoying it so that you don’t feel deprived, cause cravings, or have energy spikes and crashes.
Get more color in your diet by using a wider variety of plant foods. We love vegetables and fruits so much, and we show you how to prepare them deliciously with over 80 easy to follow recipes.
Check out the fearlessfoodiecookbook.com and learn to eat delicious meals fearlessly!
Here’s today’s recipe, the Savory Greek Oatmeal
Thanks for your comments, & KEEP! Living Lean!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
