Paleo Costco Grocery Food Haul
Eat This To Lose Weight And Build Muscle
On today’s episode of Live Lean TV, I’m sharing all the items from our recent big Paleo Costco grocery food haul to lose weight and build muscle.
Who loves grocery shopping day?
We just got back from a big Costco grocery shopping trip that should last us a while.
Having access to healthy meals and snacks throughout the day is so important to Living Lean.
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That’s why we love it when our house and fridge is fully stocked with healthy and delicious foods.
Does Costco Have Decent Organic And Paleo Food Options?
Note: This is NOT a paid endorsement or sponsored video for Costco.
Before I get bombarded with comments from “paleo purest” about supporting local farmers for paleo food, I’m a realist.
Most people can’t afford the time or the cost of visiting local food producers for all of their food needs.
If you can, then yes, eating local is a more paleo friendly option, than grocery shopping at Costco.
Does this mean you can’t follow a “Paleo” style way of eating if you shop at Costco?
Absolutely not.
Living Lean is about progress, not perfection.
This is why I wanted to put Costco to the paleo test.
In particular, I wanted to see if you could buy decent organic paleo-friendly foods, at reasonable prices, all under one roof.
Paleo Costco Grocery Food Haul
Here’s all the foods we picked up that we normally eat throughout the week.
Fruit And Vegetables
- Onions
- We like to buy a big jumbo bag of onions in bulk.
- Onions last a long time, and they’re always good to add a lot of flavor to most to recipes.
- Grapes
- We bought more grapes than we normally do, however, we’re going to divide them up into single serving size storage bags, and store them in the freezer.
- Frozen grapes are great snack foods, especially if you need a low calorie sweet dessert to munch on after dinner.
- Bananas
- Broccoli
- Yellow Tomatoes
- Brussels Sprouts
- Pitted Dates
- We like to use pitted dates in various recipes
- Sweet Potatoes
- We like to buy a big bag of sweet potatoes since they are the best source of carbohydrates, and my go to choice for making gains.
Protein:
- Cod Fillets
- Ground Turkey
- Organic Frozen Chicken Breasts
- This is the first time we’re trying frozen organic chicken breasts. A lot of time frozen chicken has a lot of sodium in it. So I checked this one out it doesn’t have a lot of sodium pumped into it.
- It’s always very important to read ingredient labels before a new product.
- Organic Eggs
- we go through a lot of eggs, so we bought 2 dozen organic eggs
- Costco has really good prices on organic eggs
- Ground Bison
- Bison is a really lean meat that is good for making gains!
Nuts:
- Almonds
- we’re using this to make some homemade almond milk
- If you’re interested in how to make homemade almond milk, we have a step-by-step recipe video in our Team Live Lean Inner Circle.
- Walnuts
- Almond Butter
Beverages
- Starbucks Unsweetened Iced Coffee
- We’ve never tried this before so we thought we’d test it out.
- The deal-maker was that it’s unsweetened.
- If it was sweetened, we wouldn’t have purchased it.
- Red Wine
- We bought a bottle of pinot noir red wine to get a little crazy for our Saturday date night.
Herbs, Spices, And Seasonings
- Cinnamon
- cinnamon can help to speed up your metabolism.
- Organic No Salt Seasoning
- This herbs, spices, and seasoning mix makes everything taste good.
- You can add it to your meat, chicken, fish, and salad dressings.
- Black Pepper
- Himalayan Pink Sea Salt
That Is Our Paleo Costco Grocery Haul
Based on this Costco grocery haul, I think it’s clear to see you can find a lot of healthy paleo foods at Costco.
If you’re sitting at home wondering what we’re eating, this is it.
Want To Know How We Use These Ingredients To Make Delicious Food?
You’ll see some of the recipes that we make using these raw ingredients on Team Live Lean.
If you’re not a member yet, you are missing out on so many workouts, meal plans, and cooking lesson recipe videos where we show you how to take plain tasting food, and make it delicious.
For many people that is the best value of Team Live Lean.
Our inner circle members are learning how to make “damn that’s good” recipes, out of healthy ingredients.
Once you learn how to do it, you never have to wonder what to eat anymore.
You will be Living Lean and feeling satisfied.
Go to Team Live Lean and join all the other Live Leaners now.
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Questions Of The Day:
- Do you get your groceries from Costco?
- Is your grocery haul similar to ours?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
How is this not in HD.
What’d you guys think of the Iced Coffee — worth it?
Hi Brad, do you eat an kind of bread? And if so how often?
Thanks for sharing guys! Good to know we are on the right track, our
groceries are pretty much the same as this now, just gotta work up to the
Brussel sprouts though…!
Costco is Da sshhh
That’s where I shop. Your groceries look almost identical to mine.
Interesting seasoning. I never saw that one. Must have it. Love me some
Costco!
Love these videos!
Great video guys!
I’m planning to buy groceries in bulk as well, so I was wondering if this
is for around a week worth of food or 2 weeks?
Thanks uncle B u did a request of mine was gona go cotsco been sick over
weekend
Love Costco!
No whole milk for paleo?
Love costco! !
Costco is great for living lean. I get most of the same stuff you guys
did. It’s awesome. I haven’t tried the chicken breast. I’m interested
how it goes for ya. Costco gainzzzz!!!
What is the definition of living lean?
Paleo Grocery Food Haul From Costco