PB and J Muscle Building Protein Shake Recipe

Peanut Butter and Jelly Post Workout Muscle Building Protein Shake Recipe

On today’s episode, I’m sharing a post-workout muscle building protein shake recipe that’ll have you yelling…

• Yeah!
• Wow!
• That’s really good!
• That’s tasty!

…after your workout.

Remember eating peanut butter and jelly sandwiches as a kid?

They were one of the best tasting snacks ever.

Well, if you love peanut butter and jelly sandwiches, I just put together this muscle building protein shake recipe that tastes just like a peanut butter and jelly sandwich.

Get ready to get excited!

Note: I prefer it much better with almond butter now 😁

Did I mention this protein shake is delicious, and it’s easy to make, as all you have to do is throw the ingredients into a blender!

This protein shake will also help build muscle after a tough workout as it includes simple sugars to help you replenish your glycogen and protein to help rebuild your muscles.

Smells and tastes just like a peanut butter and jelly sandwich that your mom made for you back in the day.

Check out the updated recipe video with all paleo friendly ingredients

A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on Mar 20, 2018 at 7:49am PDT

Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake Recipe

Print Recipe

Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake

This is a delicious post-workout shake that is going to help you build muscle.

Prep Time

1 minute

Servings

serving

Ingredients

• 3 cubes Ice
• 1 serving Protein Powder enough for 30-40g of protein
• 1 tbsp plain greek yogurt paleo substitute: 3 tbsp egg whites
• 1 cup frozen strawberries, raspberries, blueberries
• 2/3 cup grape juice
• 2/3 cup Almond Milk unsweetened
• 1 tbsp peanut butter paleo substitute: almond butter

Prep Time 1 minute Servings serving Ingredients 3 cubes Ice 1 serving Protein Powder enough for 30-40g of protein 1 tbsp plain greek yogurt paleo substitute: 3 tbsp egg whites 1 cup frozen strawberries, raspberries, blueberries 2/3 cup grape juice 2/3 cup Almond Milk unsweetened 1 tbsp peanut butter paleo substitute: almond butter

Instructions

1. Blend it up and you are good to go.

Recipe Notes

Nutrition Info (makes one serving):

Calories: 528

Protein: 37g

Carbohydrates: 59g

Fat: 16g

If you liked this muscle building protein shake recipe, leave a comment below and also check out my delicious muscle building Muscle Building Homemade Healthy Pizza Recipe!

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com