24 Advanced Outdoor Park Exercises To Get Shredded
Extreme Playground Workout Exercises To Get You Lean
On today’s episode of Live Lean TV, I’m showing you my favorite 24 advanced outdoor park exercises to get shredded.
Are you looking to switch up your basic workouts with a few cool playground workout exercises?
Good.
The body likes that.
Advertisement
I admit, I’m trained in “gym rat 101”.
So these outdoor playground workouts are brand new to me.
After my various trips to Harlem, New York City, I’ve been inspired seeing the incredible strength, and the amazing park tricks, of people who only focus on “bar workouts”.
So now it’s time for me to attempt these advanced outdoor park exercises.
Although I’m no where close to matching the skills of those guys and gals, I’ve really been enjoying these playground workouts on my active rest days.
24 Advanced Playground Workout Exercises
Here are 24 of my favorite outdoor playground exercises.
#1. Airwalk Pull Up
#2. L-Sit Pull Up
#3. Front Lever Raise
#4. Around The World Front Lever Raise
#5. Alternating Hanging Knee Raise
#6. Hanging Knee Tuck Toes To Bar
#7. Upside Down Hanging Sit Up
#8. Hanging Knee Raise
#9. Alternating Hanging Side Oblique Crunch
10. Neutral Grip Pull Up
#11. Toes To Bar
#12. Side To Side Typewriter Pull Up
#13. Plyometric Moving Pull Up
#14. Inverted Hanging Hip Raise
#15. Clapping Push Up
#16. Push Up With Mountain Climber
#17. Straight Arm Straight Leg Side Plank Oblique Crunch
#18. Hanging L-Sit Flutter Kicks
19. Jump Burpee Push Up
#20. Hanging Knee Tuck Windshield Wipers
#21. Jump Burpee Push Up Pull Up
#22. Alternating Pop Lunge
#23. Pull Up
#24. Tuck Front Lever
I Hope You Enjoyed These Advanced Outdoor Park Exercises At The Playground
When it’s a bright and beautiful day, get out and enjoy the sunlight and fresh air.
It’s time to rip that body a part and get shredded with this playground workout.
Use these 24 park exercise ideas to create your own playground workout.
Remember, when you feel sweaty during a workout, that’s the weakness leaving your body.
It’s time to get out of your comfort zone.
Get My No Equipment Bodyweight Live Lean 15 Workout Program
If this video post was helpful, show your support by clicking the social media buttons to share the videos to help us further our transformation 1,000,000 mission.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy these 24 advanced outdoor park exercises to get shredded?
If you enjoyed these 24 advanced outdoor park exercises to get shredded, show your love by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Today’s Question Of The Day:
- Do you ever do playground workouts?
- What are your favorite playground exercises?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
[wd_hustle_cc id=”team-live-lean”]
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
How many reps did you do for each?
And thanks for posting these kids, really inspired me to get lean
WOW!!! Amazing, I need just a portion of your strength, LOL
Love this kind of strength! Great work, Brad!
I was training in the gym for 3 years and then I had a chance to train with
street gymnasts and it was something totally different and much better. So
Brad, I hope you keep training outside on the bars.
Brad this is a longggggg video
Brad, I love that workout. That was a great idea to use the chains from the swing for rope climbing! Mix it up, awesome. How long was that workout?
Brad!! What is your bf% !? You just got a new subscriber!:)
Even my toddler got into this. New activity for the playground!
*wouldnt how the hell!
Thought the earphone cord was a big ass vein for a second! Truthfully I
wouldn’t have looked at it twice though because knowing brad, it could be
Are these videos done in present time because it is November where I am. I’ve never known New York to be so warm. Other than that you make me want to go to my nearest park and play.
What glove did you use?
Wow! Impressive!! Who needs gym memberships? Thanks for sharing Brad!
Never have probably should try it
hey brad new subby. question.. how to lose calf muscle fat.
DAMN LOOK AT THEM STRIATIONS HA!!! SWEET WORKOUT TOO!!! WHAT IS YOUR MACRO
SPLIT LIKE? THANKS MAN
Can u do a vid on killing off man boobs
Like I understand u gotta lose overall body fat
But I’m not fat
Im just young I think there’s an imbalance in my hormone levels
I hvnt been to the play ground since I was a teenager…
Lol I’m still a teenager
Do you ever workout at the playground?