Live Lean Newbie

Q. What if I can’t afford it?

This entire program is less than the cost of one dinner out. You can afford it, but you’re just not making your health a priority. Think about it, if it was your priority, all you’d have to do is skip one dinner out, in your entire life. Just once. You got this.

Q.  I’ve tried a hundred programs and always quit, why would this one be any different?

This program is not just a program. You’ll also have accountability with us and many other Live Leaners just like you inside the app. Once you know your deep motivation behind why you want to get fit, you’ll have no problem sticking to it. We all start off that way. Anytime you try something new, there’s a doubt that you will be able to stick with it. That’s why we designed this to be so simple and easy to follow. We know that you are brand new to following a training plan so we made it easy for you.

Q. What if I bulk up easily? I don’t want to get bulky.

You don’t get bulky from lifting weights. You get bulky spending 4 hours a day in the gym, taking illegal substances, and from eating more than your body can burn for energy. With our quick workouts and Live Lean Newbie nutrition guide, you’ll know exactly how much time to spend training and what types of foods to eat to chisel your sexy lean body without packing on an ounce of bulk.

Q. I don’t want to hurt myself

We show you step by step videos with coaching cues for every exercise. It will be just like having a trainer standing right beside you telling you how to correct your form. When your form is optimized you reduce the risk for injury and maximize your results.

Q. Can both males and females use these programs?

Absolutely. These programs are excellent for any person looking to start Living Lean.

Q. What is a Live Lean Newbie?

We consider you a Newbie (someone new to weight training) if:

• You have never lifted weights before, or have very little experience with lifting weights.
• You have never followed a weight training workout program before.
• You were active when you were younger but haven’t been for 5 or more years.

Q. How long is each workout?

Each workout varies in length, but if you stick to the indicated rest periods, they typically last for 45-50 minutes.

Q. Is this the only workout program I need to do?

Yes. There is plenty of variety of content in here to keep you motivated and get you results. Follow the schedule and you’ll have a great balance of getting leaner, stronger, and more healthy.

Q. Does it matter what time of day I do the workouts?

Any time of day that works for you is fine.

Q. Where do I do these Live Lean Newbie workouts?

We’re providing you with 18 unique gym workouts. Most workouts only require dumbbells and barbells, so if you have a home gym, you’ll also be able to do this workouts.

Q. What if I don’t have the equipment as indicated in the workout?

Although it’s recommended you invest a few bucks in a gym membership, if you do have access to dumbbells, you can do the majority of the workouts. You’ll also have access to ask us for exercise substitutions inside our app. We have your back!

Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.