Sustainable Fitness. Simplified.

Yes, every month you receive two awesome 30 day workout programs. One program is designed for home use, the other is designed to be used at the gym. We got you covered.

Yes, every week you receive a meal plan comprised of recipes for each day of the week. Each recipe comes with a step-by-step cooking video showing you how to make every delicious meal or snack. Oh, did we also say we give you a grocery list with all the ingredients for the meals? Nutrition simplified.

Yes, each exercise includes a step-by-step exercise video demonstration, with coaching cues on how to complete the movement in a safe and effective manner. These are quick exercise demo videos, not follow along workout videos. Think of us as your personal trainer in your pocket.

Yes, you can find these ingredients at your local grocery store. Don’t worry, we won’t send you on any wild hunts for the secret belly fat burning herb only found in the jungles of South America.

All the above! Coach Brad and Jessica work together to design workouts that achieve the goals for both men and women. We also show you how to scale the workouts based on your fitness level. Every 30 day program incorporates different training styles designed to help you build functional strength, build lean muscle definition, and burn off stubborn pockets of body fat. The workouts also include warm ups and cool downs to help you injury proof your body and become more flexible and mobile.

Although it’s not required, our clients who see the best results track these numbers for a short period of time, when they have a serious body transformation goal. However it is not required, especially since every meal found in the meal plans are comprised of healthy and satiating foods designed to crush your cravings.

We understand you’re busy, therefore we provide a weekly grocery list with every ingredient required for that week’s meal plan. That way you can stock up with just one trip. Cool?

Yes. We understand injuries can be very frustrating to train around. That’s why we make ourselves available to you in a private Facebook group. This is where we answer all your questions and help you find alternative exercises, including if you’re a beginner. You can even post a video and we can critique your form.

Yes. Although we recommend you get the most out of our programs by consuming them digitally (because we occasionally update and improve our programs), we understand having the ability to download is important to some of you. Therefore you can download and print the workouts. Just go plant a tree to make up for it.

Yes, if you use an iOs device. To get the app, go to the Apple App Store and search for “Teachable”, download it, and login. If you don’t use an iOs device, you can still login to your account via the website on your mobile device.

Although some of the recipes could be vegan, we do not provide specific vegan meal plan options. The majority of our recipes are higher in protein and healthy fat, and lower in sugary carbohydrates. If we had to label it, the majority of our meal plans and recipes would be close to the Paleo Diet.

Depending on the training style, each workout is designed to be completed between 30-60 minutes.

Although supplements are not required, we do provide a tiny list of foundational supplements that most people can benefit from.

Of course this is different for everyone, but if you’re committed and consistent with following the workout schedule and meal plans, you should start feeling and looking better in as little as 2-3 weeks. But remember, Living Lean is a lifestyle, not a short-term race. Stay focused grasshopper.

If you want 1 on 1 private online coaching, you can sign up for that here. However that is not included in your Team Live Lean membership.

Yes, we assume all the risk by offering you a 30 day money back guarantee. Although we rarely have cases of this, it’s as simple as letting us know that this was not a good fit for you. Once we hear that, we’ll quickly refund 100% of your money back. It’s as simple as that.