How To Make Protein Popsicles Recipe
High protein snacks for weight loss: protein popsicles recipe
On today’s episode of Live Lean TV, I’m showing you a quick and simple recipe on how to make berry protein popsicles.
These berry protein popsicles are one of the best high protein snacks for weight loss, especially in the summer.
- They’re high in protein.
- They contain no added sugar or chemicals.
- They’re so quick and simple to make.
- And they’re delicious, so they’ll fulfill your sugar cravings, while helping you stick to your diet.
| Prep Time | 2 minutes |
| Passive Time | 2-3 hours |
| Servings |
|
- 1 cup strawberries (fresh or frozen)
- 1 cup blueberries (fresh or frozen)
- 1 cup Almond Milk (unsweetened)
- 1/4 cup lemon juice (or water)
- 1 scoop Protein Powder (vanilla flavor)
- 1-2 packets Stevia
Ingredients
|
|
- Blend blueberries, strawberries, almond milk, lemon juice (or water), protein powder, and stevia together.
- Pour mixture into popsicle mold and add a popsicle stick to the liquid mixture.
- Place container in freezer and allow mixture to harden for 2-3 hours.
Nutrition Info (for entire protein popsicle mixture):
Calories: 298
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Protein: 28g
Carbohydrates: 41g
Fat: 2.5g
As you can see, we only used 1/3 of the protein popsicle mixture since we only filled up 6 smaller popsicle containers.
If you use bigger popsicle containers or have more than 6, this amount of protein popsicle mixture should be a good amount.
We then drank the rest as a protein smoothie as we waited for the protein popsicles to freeze.
How many calories are in each protein popsicle?
To figure out the calories and macros per protein popsicle, take the total calorie and macronutrient numbers listed above, then divide it by the number of protein popsicles that you make.
This will give you the calories and macros per protein popsicle.
There you go Live Lean Nation.
Even though the recipe sounds just like a typical protein smoothie recipe, by freezing them as popsicles, it makes them feel like a treat.
This is such a quick and simple recipe to make, so I really hope you will give it a try.
Plus, all the ingredients are super healthy and will help you reach your weight loss goals.
That is just another one of our high protein, low sugar snacks that our Team Live Lean members are enjoying every week.
When you join our team, you’ll receive video cooking lesson videos like this, along with weekly meal plans, grocery lists, and a new 4 week workout program every month.
Plus, you’ll get access to Jessica and I as your coaches, and accountability from all the other members of our Team via a private Facebook Group.
Remember, you’re just one program away from transforming your body and life, and become our next Live Lean Success Story.
Thanks for watching and keep Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.