How To Make Protein Cereal In 30 Seconds Or Less
High protein cereal recipe that is grain-free
On today’s episode of Live Lean TV, I’m showing you how to make protein cereal in 30 seconds or less.
This protein cereal recipe is super quick and can be eaten at any time during the day.
It’s not something that I eat every day, but when I’m in a rush, or having a craving for cereal, this is usually my go to.
Here’s how to make protein cereal in 30 seconds or less.
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How To Make Protein Cereal In 30 Seconds Or Less
| Prep Time | 30 seconds |
| Servings |
serving
|
- 1/2 cup Almond Milk (unsweetened)
- 1 scoop Vanilla Whey Isolate Protein Powder (Earth Nutri)
- 1/3 cup Cereal or Granola (Grain-Free, Paleo Friendly)
Ingredients
|
|
- In a blender, add one scoop of protein powder with 1/2 cup of almond milk and blend.
- Add 1/3 cup of grain free paleo friendly cereal or granola to a bowl. I'm using this grain free paleo cocoa sea salt granola.
- Top with the protein milk mixture. If you have left over milk, chug it.
Nutrition Info (per serving):
Calories: 456
Protein: 35g
Carbohydrates: 17g
Fat: 28g
So yeah.
Find a cereal that fills you up
The key is to find a healthy cereal that is not filled with hunger spiking grains.
The goal is to fill yourself up, not eat cereal that is marketed as low calorie.
These low calorie cereals are usually filled with unhealthy ingredients that don’t fill you up.
In fact, they do the opposite.
They spike your blood sugar, thus causing it to quickly crash, then you’re hungry again.
Eat satiating food high in protein, healthy fat, and high in fiber, and your appetite will be satisfied.
Our preferred vanilla whey isolate protein powder
In this recipe, I’m using a vanilla whey protein isolate powder from Earth Nutri.
It’s sweetened with a delicious tasting, all natural, plant based sweetener called stevia, and contains no nasty chemicals.
Use coupon code: LiveLeanTV25 here.
If you love quick and simple recipes like this and are ready to turn your weight loss journey, into a sustainable lifestyle, you need to join our team at TeamLiveLean.com.
You’ll get access to over 200 cooking video recipes like this, weekly meal plans and grocery lists, as well as a new 4 week workout program, every month.
Plus you get the accountability from both Jessica and I as your coaches, as well as hundreds of other Team Live Lean members who are on the same journey as you.
Here’s a link to join our Team today!
Thanks for watching and keep Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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