How To Make Pumpkin Spice Protein Bars

Pumpkin Spice Protein Bars Recipe

On today’s episode of Live Lean TV, I’m showing you how to make pumpkin spice protein bars.

This is a really easy to make protein bar recipe.

We get a lot of questions about protein bars, such as “which is the best kind of protein bar to buy”?

The truth is, it’s much better to make your own at home. Not only will these be more affordable, but also fresher, tastier and healthier for you than the store bought kind.

Follow the video to learn and see all the steps to creating this pumpkin spice protein bar.

Print Recipe

Pumpkin Spice Protein Bar

Course

Snack

Prep Time

10 minutes

Cook Time

40 minutes

Servings

servings

Ingredients

• 1 can pumpkin puree
• 1 cup oat flour (or rolled oats)
• 1 cup applesauce unsweetened
• 2 scp Earth Nutri Vanilla Egg White Protein Powder
• 1/4 cup Maple syrup
• 3 whole eggs
• 1 tsp Pumpkin spice (cinnamon, nutmeg, ginger, cloves, allspice)
• 2 tsp vanilla extract
• 1 tsp baking powder
• 1 pinch himilayan salt
• 3 Tbsp Dark Chocolate chips
• 1 spray coconut oil cooking spray

Course Snack Prep Time 10 minutes Cook Time 40 minutes Servings servings Ingredients 1 can pumpkin puree 1 cup oat flour (or rolled oats) 1 cup applesauce unsweetened 2 scp Earth Nutri Vanilla Egg White Protein Powder 1/4 cup Maple syrup 3 whole eggs 1 tsp Pumpkin spice (cinnamon, nutmeg, ginger, cloves, allspice) 2 tsp vanilla extract 1 tsp baking powder 1 pinch himilayan salt 3 Tbsp Dark Chocolate chips 1 spray coconut oil cooking spray

Instructions

1. 1. Preheat the oven to 350 degrees Fahrenheit 2. Create your own pumpkin pie spice (or use a pre-made blend) and set aside. 3. Add all ingredients to a large mixing bowl 4. Mix thoroughly. 5. Coat a 9x9 baking pan with Coconut oil cooking spray 6. pour the batter into the pan and smooth out the top 7. Bake for about 40 minutes, checking every so often. 8. Make sure it's done by inserting a knife into the middle to see that it comes out clean. 9. Flip the pan over to remove the loaf, cut into 10 bar shaped pieces. 10. Wrap them individually and save some for later use. (freeze any you don't plan to eat within 5 days.)

Recipe Notes

Nutrition Info (per serving):

Calories: 269

Protein: 12 g

Carbohydrates: 30 g 

Fat: 11 g

Join us inside Team Live Lean for more healthy and easy to make recipes.

Thanks for watching and keep living lean!

[wd_hustle_cc id=”team-live-lean”]

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!