Q&A Session: 10 Common Fitness and Nutrition Questions Answered
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Burn Fat And Build Muscle, Gym Fails, Greens Powders | #AskLiveLeanTV Ep. 015
On episode 015 of the #AskLiveLeanTV show, we’re answering 10 common fitness and nutrition questions.
Welcome back and thank you for tuning in to another episode of #AskLiveLeanTV.
Today’s episode got a little spicy, a little salty, and Jessica threw me under the bus, because she said I let her fall and break her wrist.
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Stay tuned for that.
We are rocking and rolling with all these good questions coming in, so hopefully you are enjoying the show.
Fun fact, we haven’t read the questions prior to filming since our assistant Caro, helps us find and picks the questions before sending them to us.
Therefore, some of the time, we don’t know what questions are coming.
If you guys don’t know who Caro is, she’s our employee that we hired full time for Live Lean TV, to help serve you guys better.
Everybody say, “What’s up Caro, you’re doing an awesome job.”
It’s going to be fun and it’s going to get crazy.
Are you ready?
By the way we’re nine months pregnant right now, so my water could break at any moment.
If I feel drips our water going on the floor, we’ll have to go, but we’ll leave the camera rolling and have our dog Bruno take over the show and answer all your questions.
Let’s jump right into it.
Here Are Today’s 10 Viewer Questions
- What is your most embarrassing gym fail?
- What is your opinion on taking a greens powder?
- What are your staples when grocery shopping?
- Is goat cheese good for your health?
- Any tip to keep greens that come in plastic containers from getting so wet and soggy?
- What’s the average steps you take in a day?
- Is it normal to be super hungry after a workout?
- Do you use skin care products? Any recommendations?
- What is your advice to get back on track?
- Is it possible to burn fat and gain muscle at the same time?
Question #1: What Is Your Most Embarrassing Gym Fail?
@Winstonlover on Twitter asks:
What is your most embarrassing gym fail? Here is mine, a t-bar row accident.
Check out the full post: Our Most Embarrassing Gym Stories
Question #2: What Is Your Opinion On Taking A Greens Powder?
@Dex2Real on Snapchat asks:
What is your opinion on taking a super greens powder. Is it worth the money?
Check out the full post: Best Super Greens Powder I’ve Used Everyday From 2020 – 2023
Question #3: What Are Your Staples When Grocery Shopping?
@CiscoBalls on Twitter asks:
I’ve seen all of your videos. The Costco food haul is great. Can you share how you shop for groceries at Costco? How much of your food is staples vs impulse buys?
Check out the full post: How We Shop For Groceries At Costco
Question #4: Is Goat Cheese Good For Your Health?
@Moath-Monster on Snapchat asks:
Hello, just wondering if goat cheese is a good healthy dairy substitute for cow cheese? Can you compare the nutrition benefits of goat cheese vs. cow cheese?
Check out the full post: Goat Cheese Vs. Cow Cheese: Which Is Healthier?
Question #5: Any Tip To Keep Greens That Come In Plastic Containers From Getting So Wet And Soggy?
LeBrina Jamison @hoopsmcgoops on Twitter asks:
Any tricks to keep my greens that are in the plastic containers from getting so wet and soggy after opening? What is your best simple tip to keep salad greens fresh longer in the fridge?
Check out the full post: 5 Ways To Keep Salad Greens Fresh Longer In The Fridge
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Question #6: What Are The Average Steps You Take in a day??
Dex2Real on Snapchat asks:
What is the average number of steps you take in a day?
Check out the full post: The Ultimate Guide On How To Walk 10,000 Steps A Day
Question #7: Is It Normal To Be Super Hungry After A Workout?
@ZinskiKat on Twitter asks:
Is it normal to be super hungry after a workout? I don’t know if my body is telling me to feed it or it’s just cravings.
Check out the full post: Is It Normal To Be Really Hungry After A Workout?
Question #8: Do You Use Skin Care Products? Any Recommendations?
@Carlos_Ferreyro on Snapchat asks:
What’s up Brad? Man, I love you guys! You’re so inspiring. Similar to you, I live in a hot place south of Mexico, but I struggle with my skincare. Do you use any skincare products? Do you have any suggestions? Can you share your skincare routine?
Check out the full post: My Very Simple Skincare Routine
Question #9: What Is Your Advice To Get Back On Track?
@aschultz13 on Snapchat asks:
Hi Brad! I have been eating well for about a year. Then, a few months ago, I fell off the wagon and I’m having trouble getting back on. It has to do with a lack of willpower and indulging a little too much. Do you have any advice to help me get back on track? I’m having trouble finding motivation as well. Thanks!
Check out the full post: How To Get Motivated To Workout And Eat Healthy
Question #10: Is It Possible To Burn Fat And Gain Muscle At The Same Time?
@sarasmile1984 on Snapchat asks:
Hey guys, here’s my question. Is it possible to burn fat (lose weight) and gain muscle at the same time? Thanks for the videos! #AskLiveLeanTV
Check out the full post: Is It Possible To Burn Fat And Build Muscle At The Same Time?
That’s Another Episode Of The #AskLiveLeanTV Show
Thank you so much for staying with us all the way to the end.
I like to think the end is the best part.
We always like to throw in extra nuggets and fun things at the end, so make sure you watch it all the way through.
Today’s Question Of The Day
It’s Jessica’s turn to ask the question of the day.
She’s not going to ask about your reason why and your motivation since we’ve already been down that road.
Let’s make it a little bit more fun.
If you could only do one type of workout for the rest of your life, what would it be?
For example, would it be:
- Crossfit
- Pilates
- Spin class
- Weight lifting
- Swimming
What would you choose?
There you go.
Put your answer in the comment section down below.
Thanks for watching and keep Living Lean.
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Questions For You:
- If you could only do one type of workout for the rest of your life, what would it be?
- For example, would it be crossfit, pilates, spin class, weightlifting, swimming, etc.?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.