How To Make A Quick And Simple Shrimp Recipe
Healthy high protein snack recipe idea
On today’s episode of Live Lean TV, I’m showing you how to make a quick and simple shrimp recipe that is delicious, and takes less than 3 minutes.
I always see people snacking on fattening granola bars and sugary fruit bars because they’re convenient and people think they’re healthy.
Unfortunately the granola and fruit added to these bars are highly refined, which causes them to lose a lot of their nutrients.
Plus, the other added in ingredients are, how can I put this, terrible.
This makes these pre-packaged sugar bars, not only bad for your health, but also bad for your mind.
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For instance, people are usually shocked when you ask them to look out the ingredients.
After seeing the ingredients, the common response is, “so what am I supposed to eat for a quick snack?”.
My response, real food.
So that’s why I’m sharing another quick, high protein snack from Brad’s Cookbook, that anyone can prepare.
Plus, it only takes 3-5 minutes to make.
Enjoy this shrimp recipe cold or heated
In the YouTube cooking video, I showed you how to consume this quick and simple shrimp recipe cold.
However, if you’re like me, and prefer eating shrimp heated up, follow this step-by-step cooking video, that we posted on our @LiveLeanTV Instagram page.
View this post on Instagram
Here’s all you need.
How to make a quick and simple shrimp recipe
| Prep Time | 3 minutes |
| Cook Time | 5 minutes |
| Servings |
servings
|
- 2 cup Frozen Shrimp (pre-cooked)
- 1/2 cup marinara sauce (or tomato sauce)
- 1 lemon lemon juice
- 2 tbsp olive oil
- 2 tbsp dried basil
Ingredients
|
|
- Rinse 2 cups of frozen, pre-cooked shrimp under cold water for 1-2 minutes until thawed. Pull the tails off, if they still have them on, then add them to a you're ready to go.
- If you're consuming this recipe cold, add defrosted shrimp to a bowl. However, if you're prefer to eat this hot, add 2 cups of the defrosted shrimp to a pan heated over medium heat.
- Add a 1/2 cup of marinara sauce, the juice of 1 lemon, 2 tbsp of olive oil, and tbsp of dried basil on top of the shrimp. Stir.
- If eating it cold, you are ready to go. If you're heating it up, stir it in the pan, cover, and heat for 4-5 minutes.
- Enjoy.
Nutrition Info: (per serving):
Calories: 301
Protein: 30g
Carbohydrates: 7g
Fat: 17g
Note: always look for a low sugar marinara sauce that contains extra virgin olive oil, not soybean oil.
That’s all it takes to make this quick and simple shrimp recipe
This quick and simple shrimp recipe provides:
- a good source of protein from the shrimp
- healthy fats from the olive oil
- lots of flavor from the marinara sauce, lemon juice, and basil
Yeah buddy.
That’s a great snack recipe to add to your Live Lean meal plan.
This is another healthy, high protein snack that you can eat throughout the day.
If you liked this quick and simple shrimp recipe, please show your support by clicking the social media buttons to share this post with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below with what you want to see in future posts.
You have asked for more quick, high protein recipes on Brad’s Cookbook, so that’s why I’m creating them for you.
But if there’s anything else you want to see, tell me in the comment section below, and I will deliver for you.
I’ll see you tomorrow for another Live Lean workout.
Questions For You:
- What are your favorite ways to eat shrimp?
- Do you still eat granola bars?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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