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Banana Maple Post Workout Protein Shake

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Print Recipe
 Maple Banana Post Workout Protein Shake
My Post-Workout Protein Shake Recipe
Course Protein Shake
Prep Time 1 minute
Servings
serving
Ingredients
  • 1 cup Water
  • 1.5 frozen bananas
  • 2 tbsp Maple syrup
  • 1 serving Protein Powder (sweetened with stevia or unflavored)
  • 4 ice cubes
Course Protein Shake
Prep Time 1 minute
Servings
serving
Ingredients
  • 1 cup Water
  • 1.5 frozen bananas
  • 2 tbsp Maple syrup
  • 1 serving Protein Powder (sweetened with stevia or unflavored)
  • 4 ice cubes
My Post-Workout Protein Shake Recipe
Instructions
  1. In a blender, add 1 cup of water, 1 and a half frozen bananas, 2 tbsp of maple syrup, 1 serving of protein powder, and 4 ice cubes.
  2. Add the top to the blender, blend until smooth, then pour it into a glass and give it a taste.
Recipe Notes

Nutrition Information (per serving):

Calories: 452

Protein: 37g

Carbohydrates: 74g

Fat: 1g

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