Banana Raisin Muscle Building Protein Pancakes
Advertisement
Advertisement
| Prep Time | 3 minutes |
| Cook Time | 7 minutes |
| Servings |
servings
|
Ingredients
- 1 cup egg whites New swap: 4 whole eggs
- 1 cup steel cut oats New swap: 1 cup rolled oats
- 1/2 tsp Cinnamon
- 1/4 tsp Stevia
- 1 tbsp coconut oil (I used coconut butter but oil works better) New swap: 1 tbsp avocado oil
- 1 sliced banana
- 1/4 cup raisins
- 1/2 scoop Protein Powder vanilla, chocolate, or chocolate banana nut work well
- 2 tbsp plain greek yogurt New swap: plain coconut yogurt
Ingredients
|
|
Instructions
- Add a cup of egg whites, a cup of steel cut oats, 1/2 tsp cinnamon, and 1/4 tsp stevia to a blender to make the pancake batter.
- Blend. It's that simple to make the pancake batter.
- Add a tbsp of the coconut oil and coat the bottom of the pan over low heat. After testing the recipe the coconut oil is better for greasing the pan versus the coconut butter. The difference between coconut oil and coconut butter is the butter contains some of the coconut skin, so there's a little more fiber.
- Once the pan is heated properly, you should hear a slight sizzle as you add the batter. Depending on how big your pan is, and how big you like your pancakes, add 1/4 or 1/2 the batter to the pan.
- Add the sliced banana and raisins on top of the pancake and press them into the center of the pancake.
- Once the top of the pancake begins to bubble (usually within 60 seconds), flip the pancake with a spatula to cook the other side. This will give the bananas and raisins a cool roasted look. After flipping, the cooked side of the pancake should be golden.
- Depending on how big your pancake is, it should only take another 20-30 seconds of heat to cook the pancake throughly.
- Once the pancake is cooked, remove it from the pan and repeat with the rest of the batter.
- After you made all the pancakes, you have the option of adding the protein sauce/icing to the top of the pancakes. In a dish, add 2 tbsp of greek yogurt with 1/2 scoop of protein powder, then mix it until it forms into a sauce/icing consistency.
- Spread the protein icing on top of your protein pancakes.
- Enjoy it with a fork and knife, or with your hands.
Recipe Notes
Nutrition Info (per serving):
Calories: 626
Protein: 35g
Carbohydrates: 90g
Fat: 14g