Blueberry Noatmeal
  • CourseMain Dish, Snack
Servings Prep Time
1serving 1minute
Cook Time
3minutes
Servings Prep Time
1serving 1minute
Cook Time
3minutes
Ingredients
  • 1spray coconut oil spray
  • 1cup egg whites(Since I love whole eggs, you could use whole eggs, however egg whites are quick and simple)
  • 1 banana
  • dash Cinnamon
  • 1tbsp coconut flour(If you don’t have coconut flour, substitute with shredded coconut)
  • 1tbsp almond flour(If you don’t have almond flour, substitute with finely crushed almonds)
  • 1cup blueberries(frozen or fresh)
Instructions
  1. Spray a pan with coconut oil spray over low to medium heat.
  2. Add 1 cup of egg whites to the pan, then scramble until it cooks, for approximately 1 minute.
  3. In a bowl, add one banana, then mash it with a fork.
  4. Add the cooked egg whites to the banana, then mix. This may seem weird, but trust me, it’s delicious.
  5. Add a few dashes of cinnamon to make it taste delicious.
  6. Add 1 tbsp of coconut flour to the bowl.
  7. Add 1 tbsp of almond flour.
  8. Stir it up to make sure all the almond flour and coconut flour is blended together.
  9. Lastly, add frozen or fresh blueberries. This will turn your egg whites purple, but it’s all good since it doesn’t have to look awesome, to taste awesome.
  10. Enjoy.
Recipe Notes

Nutrition Facts (per serving):

Calories: 379

Protein: 32g

Carbohydrates: 29g

Fat: 15g

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