Bunless Burger And Sauted Vegetables
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| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
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Ingredients
- 4 1/4 pound beef patties (preferably grass fed)
- 2 cups brussels sprouts
- 1/2 onion
- 2 cups broccoli
- dash pink himalayan salt
- dash ground black pepper
- 2 tsp everything bagel seasoning
- 1/4 cup macadamia nuts
- 1 tsp brown mustard (optional)
Ingredients
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Instructions
- Simply fire up the BBQ and allow it to heat up.
- Add the whole pack of beef patties on the grill.
- Depending on the thickness of the beef patties, simply set your timer for 3-5 minutes and grill.
- Once the timer is up, flip the burgers and set your timer for another 3-5 minutes and cook throughly.
- While the burgers are grilling, add 2 cups of brussels sprouts to a food processor, using the "shred" side of the blade. Once they brussels sprouts are thinly shredded, add the 1/2 cup onion, and then 2 cups of broccoli to the food processor.
- Once the burgers are cooked throughly, remove them from the grill and add them to a plate.
- To sauté the vegetables, add 1 tbsp of avocado oil to a pan heated over medium high heat, then add the vegetable mix to the pan.
- As the vegetables are sauting, add you favorite seasonings to the vegetables. I added a dash of pink himalayan salt, a dash of ground black pepper, and 2 tsp of "Everything Bagel Seasoning". This is a blend of onion, garlic, sesame seeds, poppy seeds, and other spices. It's a great blend to spice up your vegetables.
- Saute for 3-5 minutes, stirring occasionally.
- Add a beef patty to your plate, along with 1 to 1 1/2 cups of the sauted vegetable mix.
- If desired, add brown mustard on top of the burger.
Recipe Notes
Nutrition Facts (per serving):
Calories: 597
Protein: 26g
Carbohydrates: 4g
Fat: 53g