Bunless Burger And Sauted Vegetables
Servings Prep Time
4servings 5minutes
Cook Time
10minutes
Servings Prep Time
4servings 5minutes
Cook Time
10minutes
Ingredients
  • 41/4 pound beef patties(preferably grass fed)
  • 2 cups brussels sprouts
  • 1/2 onion
  • 2cups broccoli
  • dash pink himalayan salt
  • dash ground black pepper
  • 2tsp everything bagel seasoning
  • 1/4cup macadamia nuts
  • 1tsp brown mustard(optional)
Instructions
  1. Simply fire up the BBQ and allow it to heat up.
  2. Add the whole pack of beef patties on the grill.
  3. Depending on the thickness of the beef patties, simply set your timer for 3-5 minutes and grill.
  4. Once the timer is up, flip the burgers and set your timer for another 3-5 minutes and cook throughly.
  5. While the burgers are grilling, add 2 cups of brussels sprouts to a food processor, using the “shred” side of the blade. Once they brussels sprouts are thinly shredded, add the 1/2 cup onion, and then 2 cups of broccoli to the food processor.
  6. Once the burgers are cooked throughly, remove them from the grill and add them to a plate.
  7. To sauté the vegetables, add 1 tbsp of avocado oil to a pan heated over medium high heat, then add the vegetable mix to the pan.
  8. As the vegetables are sauting, add you favorite seasonings to the vegetables. I added a dash of pink himalayan salt, a dash of ground black pepper, and 2 tsp of “Everything Bagel Seasoning”. This is a blend of onion, garlic, sesame seeds, poppy seeds, and other spices. It’s a great blend to spice up your vegetables.
  9. Saute for 3-5 minutes, stirring occasionally.
  10. Add a beef patty to your plate, along with 1 to 1 1/2 cups of the sauted vegetable mix.
  11. If desired, add brown mustard on top of the burger.
Recipe Notes

Nutrition Facts (per serving):

Calories: 597

Protein: 26g

Carbohydrates: 4g

Fat: 53g

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