Chia Muscle Pudding
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| Prep Time | 2 minutes |
| Passive Time | 12 hours |
| Servings |
serving
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Ingredients
- 4 tbsp Chia Seeds
- 1 cup unsweetened cashew milk
- 1 serving vanilla egg white protein powder
- 1 zest of lemon
- 1/2 tsp Cinnamon
- 2 tsp Maple syrup
- 1/4 cup Berries (your favorite berries)
- 1 tbsp almonds
Ingredients
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Instructions
- In a mason jar, add 1 cup of unsweetened cashew milk​ and 1 serving of vanilla egg white protein powder.
- Add the lid to the mason jar and shake to mix it together.
- Next, add 4 tbsp of chia seeds and shake to mix it all together.
- Using a peeler or grater, zest the skin of 1 lemon.
- Add the lemon zest, 1/2 tsp of cinnamon, and 2 tsp of maple syrup to the mason jar and shake it to mix it all together.
- Cover the mason jar with the lid, then let it set overnight in the fridge for the best results. However, if you don't have that much time, chill it in the fridge for at least one hour.
- Once you're ready to eat it, remove the protein chia pudding from the fridge and top it with 1/4 cup of your favorite berries, and 1 tbsp of almonds.
- Take a bite and yell out in your most manly voice, "Damn That's Good".
Recipe Notes
Nutrition Facts: (per serving)
Calories: 465
Protein: 40g
Carbohydrates: 39g
Fat: 16.5g