Chia Muscle Pudding
  • CourseSnack
Servings Prep Time
1serving 2minutes
Passive Time
12hours
Servings Prep Time
1serving 2minutes
Passive Time
12hours
Ingredients
  • 4tbsp Chia Seeds
  • 1cup unsweetened cashew milk
  • 1serving vanilla egg white protein powder
  • 1 zest of lemon
  • 1/2 tsp Cinnamon
  • 2tsp Maple syrup
  • 1/4cup Berries(your favorite berries)
  • 1tbsp almonds
Instructions
  1. In a mason jar, add 1 cup of unsweetened cashew milk​ and 1 serving of vanilla egg white protein powder.
  2. Add the lid to the mason jar and shake to mix it together.
  3. Next, add 4 tbsp of chia seeds and shake to mix it all together.
  4. Using a peeler or grater, zest the skin of 1 lemon.
  5. Add the lemon zest, 1/2 tsp of cinnamon, and 2 tsp of maple syrup to the mason jar and shake it to mix it all together.
  6. Cover the mason jar with the lid, then let it set overnight in the fridge for the best results. However, if you don’t have that much time, chill it in the fridge for at least one hour.
  7. Once you’re ready to eat it, remove the protein chia pudding from the fridge and top it with 1/4 cup of your favorite berries, and 1 tbsp of almonds.
  8. Take a bite and yell out in your most manly voice, “Damn That’s Good”.
Recipe Notes

Nutrition Facts: (per serving)

Calories: 465

Protein: 40g

Carbohydrates: 39g

Fat: 16.5g

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