Chicken Omelet
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| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
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Ingredients
- 1/2 red bell pepper
- 1/2 red onion
- 4 slices turkey bacon
- 3 eggs
- 1/2 avocado
- avocado oil spray
- 8 oz pre-cooked chicken breast (shredded)
- dash Black Pepper
- dash pink himalayan sea salt
- 1/4 tsp curry powder
- 1/4 tsp Paprika
- handful arugula
- 2 tbsp salsa
Ingredients
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Instructions
- Take a few seconds to chop the red bell pepper and red onion up into big chunks before adding them to the food processor.
- Turn the food processor on for 3 seconds to chop up the vegetables.
- Next up, we're going to cook the turkey bacon. Heat a pan over medium high heat and spray with avocado oil cooking spray.
- Cut the bacon in half then add to the heated pan in single layers.
- Cook for 4-5 minutes then flip and cook for another 4-5 minutes, or until bacon is crispy. Once the bacon is cooked, remove from pan.
- While the bacon is cooking, crack 3 eggs into a mixing bowl.
- Dice up the 1/2 avocado with a knife.
- Add a pan to the stove over medium high heat, then add another spray of avocado oil to the pan.
- Add the chopped vegetable mix to the pan and heat for 3-4 minutes, stirring frequently.
- To re-heat the shredded chicken, add it to the pan with the vegetable mix.
- Top the mixture with a dash of black pepper, pink Himalayan sea salt, and curry, and heat for 2-3 minutes, stirring frequently.
- Remove the chicken and vegetable mix from the pan and add it to a plate. This will go inside the eggs.
- Over medium to low heat, add another spray of avocado oil to the pan.
- Whisk together 3 eggs, then pour it into the pan. If the eggs sizzle when they are poured into the pan, the pan is too hot. When you add the eggs, the eggs should cook slowly.
- Once the egg begins to set after 2-3 minutes, flip the egg to cook the other side.
- Add another dash of curry, black pepper, and paprika to the eggs.
- Add a serving of the chicken and vegetable mixture on one side of the eggs.
- Top with a handful of arugula, then add a tbsp of salsa on top.
- Flip the empty half of the egg on top of the mixture, then add the omelet to a plate.
- Chop up the turkey bacon, then sprinkle it on top of the omelet.
- Add the chopped avocado on top of the omelet.
- Cut the omelet in half, then share the other half with your loved one, so you can enjoy your gains together.
Recipe Notes
Nutrition Facts (per serving):
Calories: 379
Protein:Â 38g
Carbohydrates:Â 6g
Fat:Â 23g