Chocolate Mocha Protein Squares
Advertisement
Advertisement
| Prep Time | 90 seconds |
| Cook Time | 30 minutes |
| Servings |
servings
|
Ingredients
- 3/4 cup oats
- 1/4 cup oat bran (substitute option: 1/4 cup of ground flax seeds)
- 6 Egg white (substitute option: 3 whole eggs)
- 1 serving Chocolate Protein Powder
- 1 tbsp instant coffee
- 1 packet Stevia
- 1/4 teaspoon baking powder
- 1 tsp cacao powder
- 2 diced apples
- avocado oil cooking spray
Ingredients
|
|
Instructions
- Pre-heat oven to 350F.
- In a blender, add 3/4 cup of oats, 1/4 cup of oat bran (or ground flax seeds), 6 egg whites (or 3 whole eggs), 1 serving of chocolate protein powder, 1 tbsp instant coffee, 1 packet of stevia, 1/4 tsp of baking powder, and 1 tsp cacao powder. Blend until smooth.
- Pour the batter into a mixing bowl, then add the 2 diced apples, and stir together. How good does that batter look?
- You're almost done. Spray an 8x8" baking dish with avocado oil cooking spray, then add the batter so it evenly covers the baking dish.
- Once you're ready, put the batter in the pre-heated oven for 30 minutes. Keep checking throughout. Once the 30 minutes is up, remove them from the oven, let it cool, then cut into 8 squares.
Recipe Notes
Nutrition Info (per serving):
Calories:
Protein:
Carbohydrates:
Fat: