4collard green leaves(rinsed, dried, stems removed)
2eggs(whisked)
1cupground beef(pre-cooked)
1/2avocado(sliced into cubes)
1/8red onion(chopped into fine pieces)
6cherry tomatoes(chopped)
4tbspquinoa(cooked)
4tbspsalsa
1tspyellow mustard
dashsalt
dash Black Pepper
coconut oil spray(or avocado oil spray)
Course
Main Dish
Cook Time
10minutes
Servings
servings
Ingredients
4collard green leaves(rinsed, dried, stems removed)
2eggs(whisked)
1cupground beef(pre-cooked)
1/2avocado(sliced into cubes)
1/8red onion(chopped into fine pieces)
6cherry tomatoes(chopped)
4tbspquinoa(cooked)
4tbspsalsa
1tspyellow mustard
dashsalt
dash Black Pepper
coconut oil spray(or avocado oil spray)
Instructions
Spray a frying pan with a light coat of coconut oil spray over medium low heat.
Pour 2 whisked eggs into the frying pan and season with a dash of salt and black pepper.
Stir the eggs to scramble.
Once the eggs are mostly cooked, add 1 cup of pre-cooked ground beef and 1/8 of a chopped red onion to the frying pan and stir together with the egg mixture, then cook for 1-2 minutes.
De-stem 4 collard green leaves.
Once the egg mixture cools down a bit, spoon 1/4 of the mixture onto each collard green leaf.
Top the egg mixture with 1 tbsp of cooked quinoa, a few pieces of chopped cherry tomatoes, a few pieces of sliced avocado cubes, 1 tbsp of salsa, and 1 tsp of yellow mustard.
Roll up them up by folding down the top side, tuck in the sides, then roll it forward, as you press down to secure.