Easy Broccoli Quiche Recipe
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| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Servings |
servings
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Ingredients
- 4 cups broccoli (chopped)
- 6 eggs
- 1/4 tsp Black Pepper
- 1/4 tsp Sea Salt
- 1/4 tsp nutmeg
- 1 1/2 cups canned coconut milk
- 1 tbsp Coconut Oil
Ingredients
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Instructions
- Pre-heat the oven to 425F.
- Add inch of water to the bottom of a steamer pot, then add the steamer basket and lid on top, and boil the water over high heat.
- Once the water is boiling, add 4 cups of chopped broccoli to the steamer basket, place the lid on top, steam for 4-5 minutes, then remove the steamer pot from the heat.
- Crack 6 eggs in a mixing bowl, then whisk together.
- Add 1/4 tsp of black pepper, 1/4 tsp of sea salt, 1/4 tsp of nutmeg, and 1 1/2 cups of canned coconut milk to the mixing bowl, then whisk it all togther.
- Over medium heat, melt 1 tbsp of coconut oil in an oven-safe pan, ensuring the coconut oil covers the entire surface of the pan.
- Add the egg mixture to the pan, turn off the heat, then top with the steamed broccoli.
- Add the oven-safe pan to the pre-heated oven and bake for 20-25 minutes, or until the mixture sets in the middle.
- Remove the pan from the oven, slide the broccoli quiche onto a cutting board, then cut into 4 pieces, and add it to a plate.
Recipe Notes
Nutrition Facts (per serving):
Calories: 402
Protein: 15g
Carbohydrates: 12g
Fat:Â 33g