Easy But Fancy Sauteed Halibut Over Cauliflower Rice
Servings Prep Time
2servings 5minutes
Cook Time
10minutes
Servings Prep Time
2servings 5minutes
Cook Time
10minutes
Ingredients
  • 1/2head cauliflower rice
  • 3tbsp Coconut Oil
  • 26 oz halibut
  • Totaste salt
  • Totaste Black Pepper
  • 1 shallot(chopped)
  • 1 garlic clove(finely chopped)
  • 1/4cup white wine(dry)
  • 1/4cup chicken broth
  • 1small handful fresh parsley(chopped)
  • 2slices lemon(fresh)
Instructions
  1. Crumble 1/2 head of cauliflower and add to a food processor. Pulse for 3-5 seconds until it turns into the consistency of rice.
  2. Heat 1 tbsp of coconut oil in a pan.
  3. Pat dry 2 halibut fillets with paper towel to remove any excess water and add it to the pan, skin side down.
  4. Add a dash of salt and pepper on top of the halibut and saute for 2 minutes.
  5. In a separate saute pan, add a tbsp of coconut oil, 1/2 chopped shallot, 1 chopped garlic clove, and 1/2 head of cauliflower rice. Stir to incorporate all the flavors. Heat for 4-5 minutes but don’t forget to keep stirring the rice so it cooks evenly.
  6. In the pan with the halibut, add the other 1/2 chopped shallot and a 1/4 cup of white wine.
  7. Cook the halibut for another 2-3 minutes, then flip it and peel off the skin.
  8. Add another tbsp of coconut oil on top of the halibut to give some creaminess to the sauce, then add 1/4 cup of chicken broth.
  9. Top the halibut with a dash of fresh parsley and cook the fish and rice for another 2 minutes.
  10. Add a bed of cauliflower rice to a plate, top with the halibut, then pour the leftover sauce on top of the dish.
  11. Top with a squeeze of lemon and enjoy.
Recipe Notes

Nutrition Information (per serving):

Calories: 385

Protein: 36g

Carbohydrates: 6g

Fat: 24g

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