Easy Hummus Recipe In A Blender
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| Prep Time | 5 minutes |
| Cook Time | 15 seconds |
| Servings |
servings
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Ingredients
- 1 can black beans
- 1 can chick peas
- 1 tbsp tahini
- 1 juice of 1 lemon use a lemon squeezer or work those forearms 😉
- 2 cloves garlic
- Dash cumin I didn't measure the spices for this recipe, so feel free to play around with the quantities.
- Dash Cinnamon
- 1/3 cup Extra virgin olive oil a great source of healthy fats
- Dash Himalayan sea salt
- Dash cayenne pepper add as little or as much as you like to spice it up.
- Dash chili powder
- 1/3 cup Water a.k.a. liquid energy 😉
- carrots use to dip into the hummus
- celery use to dip into the hummus
- whole wheat pita optional: sliced into bite sized pieces
- Ezekiel bread optional: sliced into bite sized pieces
Ingredients
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Instructions
- Rinse the black beans and chickpeas under water to remove some of the excess sodium, then add them to a blender.
- Add tahini, the juice of a lemon (you know I love my lemons), garlic, cumin, cinnamon, extra virgin olive oil, sea salt, cayenne pepper, chili powder, and water to the blender.
- That's it. Blend it up until it reaches the correct texture.
- Remove the hummus from the blender with a spatula or spoon and add it to a bowl.
- Add the carrots, celery, and optional whole wheat pita and Ezekiel bread to the plate.
- Take a taste, but start dipping the vegetables first 😉
- Yell, damn that's good!
Recipe Notes
Hummus Nutrition Info (per 2 tbsp serving):
Calories: 96
Protein: 3g
Carbohydrates: 9g
Fat: 5g