Easy Hummus Recipe In A Blender
Servings Prep Time
16servings 5minutes
Cook Time
15seconds
Servings Prep Time
16servings 5minutes
Cook Time
15seconds
Ingredients
  • 1can black beans
  • 1can chick peas
  • 1tbsp tahini
  • 1 juice of 1 lemonuse a lemon squeezer or work those forearms 😉
  • 2cloves garlic
  • Dash cuminI didn’t measure the spices for this recipe, so feel free to play around with the quantities.
  • Dash Cinnamon
  • 1/3cup Extra virgin olive oila great source of healthy fats
  • Dash Himalayan sea salt
  • Dash cayenne pepperadd as little or as much as you like to spice it up.
  • Dash chili powder
  • 1/3cup Watera.k.a. liquid energy 😉
  • carrotsuse to dip into the hummus
  • celeryuse to dip into the hummus
  • whole wheat pitaoptional: sliced into bite sized pieces
  • Ezekiel breadoptional: sliced into bite sized pieces
Instructions
  1. Rinse the black beans and chickpeas under water to remove some of the excess sodium, then add them to a blender.
  2. Add tahini, the juice of a lemon (you know I love my lemons), garlic, cumin, cinnamon, extra virgin olive oil, sea salt, cayenne pepper, chili powder, and water to the blender.
  3. That’s it. Blend it up until it reaches the correct texture.
  4. Remove the hummus from the blender with a spatula or spoon and add it to a bowl.
  5. Add the carrots, celery, and optional whole wheat pita and Ezekiel bread to the plate.
  6. Take a taste, but start dipping the vegetables first 😉
  7. Yell, damn that’s good!
Recipe Notes

Hummus Nutrition Info (per 2 tbsp serving):

Calories: 96

Protein: 3g

Carbohydrates: 9g

Fat: 5g

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