Egg Muffins
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| Prep Time | 3 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
- 4 whole eggs
- 1 handful Spinach (diced)
- dash Sea Salt
- dash Black Pepper
- avocado oil cooking spray (or extra virgin olive oil cooking spray)
Ingredients
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Instructions
- Pre-heat oven to 400F.
- In a mixing bowl add 4 whole eggs.
- Slice up a handful of spinach and add it to the mixing bowl with the eggs.
- Add a dash of sea salt and ground black pepper and scramble everything together.
- Coat 4-5 muffin tins with avocado cooking oil spray, then fill each muffin tin with the egg mixture.
- Add the muffin tins to a baking sheet and bake for 15 minutes or until eggs are cooked throughly.
Recipe Notes
Nutrition info (per serving):
Calories: 284
Protein: 24g
Carbohydrates: 2g
Fat: 20g