Egg Muffins
  • CourseMain Dish
Servings Prep Time
1 3minutes
Cook Time
15minutes
Servings Prep Time
1 3minutes
Cook Time
15minutes
Ingredients
  • 4 whole eggs
  • 1handful Spinach(diced)
  • dash Sea Salt
  • dash Black Pepper
  • avocado oil cooking spray(or extra virgin olive oil cooking spray)
Instructions
  1. Pre-heat oven to 400F.
  2. In a mixing bowl add 4 whole eggs.
  3. Slice up a handful of spinach and add it to the mixing bowl with the eggs.
  4. Add a dash of sea salt and ground black pepper and scramble everything together.
  5. Coat 4-5 muffin tins with avocado cooking oil spray, then fill each muffin tin with the egg mixture.
  6. Add the muffin tins to a baking sheet and bake for 15 minutes or until eggs are cooked throughly.
Recipe Notes

Nutrition info (per serving):

Calories: 284
Protein: 24g
Carbohydrates: 2g
Fat: 20g