Electrolyte Powder Recipe
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| Prep Time | 3 minutes |
| Servings |
servings
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Ingredients
- 7.5 tsp sea salt or Himalayan pink salt
- 2 tsp potassium chloride powder
- 2.5 tsp magnesium malate powder
- 3 tsp calcium citrate powder (optional)
- 16-40 oz filtered water
- 2 tbsp fresh lemon juice
- Few drops liquid stevia for sweetness (optional)
Ingredients
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Instructions
- To save time, make a 30 day supply of the electrolyte powder blend by adding 7.5 tsp of sea salt or Himilayan pink salt, 2 tsp of potassium chloride, 2.5 tsp of magnesium malate, and an optional 3 tsp of calcium citrate to a resealable bowl.
- Add the lid to the bowl and shake to mix throughly.
- To get a single serving, add just under a 1/2 tsp of the electrolyte powder to a 16-40 oz jug of water.
- To add flavor, add 2 tbsp of fresh lemon juice.
- For more sweetness, add a few drops of liquid stevia to taste.
- Add the top to your water bottle and shake it up.
- Sip before, during, and after your workout or fasting period.