French Vanilla Iced Coffee Protein Shake
Servings Prep Time
1serving 1minute
Servings Prep Time
1serving 1minute
Ingredients
  • 12oz boiling water
  • 2servings instant coffee
  • 1serving Vanilla Whey Isolate Protein Powder
  • 5drops liquid stevia(or 1 packet)
  • 1handful coffee ice cubes(or use regular ice cubes)
Instructions
  1. Add 12 oz of water to a tea pot and then boil the water.
  2. To make the optional coffee ice cubes: Add 1 serving of instant coffee to a coffee cup. Pour 6 oz of boiling water into the cup and stir together. Slowly pour the coffee into an ice cube tray and place it in the freezer until frozen.
  3. Once the coffee ice cubes are frozen about 1-2 hours later, you can start with the recipe. But again, these coffee ice cubes are just optional.
  4. In a blender, add 1 serving of instant coffee, 6 oz of boiling water, 1 serving of vanilla whey isolate protein powder, and 5 drops of liquid stevia (or 1 packet of stevia), and blend it up for 15 seconds.
  5. Once ice cubes are frozen, remove them from the freezer. If you access, grab a frosty glass, and add a handful of coffee ice cubes to your frosty glass.
  6. Pour the coffee over a handful of coffee ice cubes (or plain ice cubes) and drink.
Recipe Notes

Nutrition Facts (per serving):

  • Calories: 116
  • Protein: 25g
  • Carbohydrates: 4g
  • Fat: 0g