Guacamole Dip Infused With Omega 3s
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| Servings |
slices
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Ingredients
- 4 avocados (ripe)
- 3 vine tomatoes
- 1 red onion (small)
- 1 jalapeno (seeds removed)
- 1 tbsp fresh garlic (chopped)
- 1 juice of lime
- 1 tsp cumin
- 1/2 tsp Sea Salt
- 1/2 tsp pepper
- 4 tbsp liquid fish oil (infused with lemon)
Ingredients
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Instructions
- Scoop out contents of the avocado into a large bowl and mash.
- Finely dice the onion, jalapeno pepper (first remove the seeds), garlic, and tomatoes. Add the diced ingredients to the bowl of mashed avocado.
- Squeeze the juice of 1 lime into the bowl.
- Add 1 tsp of cumin, 1/2 tsp sea salt, and 1/2 tsp of pepper to the bowl. Stir until all the ingredients are evenly distributed.
- Add 4 tbsp of Nordic Natural's lemon flavored omega 3 fish oil.
- Serve with any of your favorite dipping foods. We love dipping celery and jicama sticks.
Recipe Notes
Nutrition Information: (per 2 tbsp serving)
Calories:Â 105
Protein:Â 1g
Carbohydrates:Â 5g
Fat: 9g